rebeccap2021 Member

@janejellyroll i love that profile name. Yes I do know that but that is just me that’s how I’ve been since my twenties. 😉😊

@jak1958 thanks so much! I’m strong willed and a spit fire 🔥 @kshama2001 I definitely am not going that far back. I’m all set with that lol.. also no I eat 1200 calories a day and I do not eat 300 calories or so that I burned off that would be ridiculous. But thanks for the concern.

@showjeff 😌 thank you for understanding. Means a lot in a mean world sometimes. I just want advise on muscular abdominals. Some people on this thread were super helpful and others are just assuming other than that I did get quite a phew pointers. I think it’s from the excessive yasso yogurt pops I devour at night that are…

@DancingMoosie omg so I subscribed to her and havnt even looked at her exercises the first thing I went to was her food protein cheesecake SHUTUP I need to bake this!!! All her yummy recipes are insane!! 🙌🏼🙌🏼🙌🏼 Thank you ❤️

@DancingMoosie thabj you I will look at it now 😊

I wasn’t speaking to the people whom were helpful @ninerbuff I’m speaking to the woman to be honest with you and not the trainers that are woman the ones that are just very mean and I’m assuming miserable with themselves to diagnose me with being unhealthy! Why would you think I was speaking to you?

I am the one whom wrote this post and I am blown away by everyone diagnosing me and stating I am unhealthy. I wish I could delete this thread! I never once said I had to loose fat nor loose weight! I simply asked for suggestions on how to make my abdominal area more pronounced and or certain foods! This thread is…

No I’m not is that bad?

@penguinmama87 ALL GOOD VIBES HERE @ninerbuff here is an example of my calories also I try to take in 1200 calories per day.

Hey all I’m 42. My beginning weight was 135. I am now 123lbs. Lots of hard work and self discipline! All of you look absolutely stunning you should all be so proud of yourselves! Sending light from Boston. 🙌🏼

@bostonpaul22 that makes complete sense. I do the same every day. Ok I think I got it now. More reps and different workouts! Thanks so much for your advise! On it tomorrow 🙌🏼

@psychod787 lol I love b@ll busters since I’m one myself lol anyhow I posted a photo above 🙌🏼

@bostonpaul22 no I haven’t been adding weights because she does her own body weight.. see I didn’t know that what do I use what machines lol I’m lost with the whole ab workout now you give me squats and booty work out I’m all over the weights with that!

@bostonpaul22 thank you so much!!!

@bostonpaul22 hey greetings from Boston also 🙌🏼🙌🏼 I run everyday and drink soooo much water. I put very little salt on my food. I just don’t get it why I can’t achieve the abs I want if you look up Lauren Simpson I follow her regimens and still don’t have her stomach. I’m doing something wrong I think I need a trainer just…

Ok I figured it out so this is me my body but I want more pronounced abdominals there were some people saying I wouldn’t be healthy but I have always been lean and now that I’m getting older I feel like it’s harder to get the abs. I eat perfectly fine and I am very very healthy and would never ever starve myself!…

@AnnPT77 wow you got this down and congratulations on all your hard work!! Wow everyone is so inspiring on here and you are so rite on the money about Instagram threads!!! Yes I definitely agree with every word you said!! @penguinmama87 yes your rite about the female body I’m so over it I’m 42 with a 26 year old daughter…

Ok so I have a probiotic a day 1 tsp of fiber I eat veggies fruit protein I just don’t understand why I am having such a hard time getting this muscle 🤦🏻‍♀️ Only in my abdominal region

Lol I’m dying laughing 🤣

Hahahah I’m new at this so sorry

My body is so toned and in shape it’s just my belly some days it is so pronounced and others it’s just bloated I just don’t get it! Sucks

Hey RJ definitely we all need motivation.. I’m def in

I’m with you girl <3

Yes for sure love new friends and to learn more about nutrition and good exercises