-
Exercises
Hey everyone! I'd love to hear your thoughts on the best abdominal workouts and the ideal number of sets and reps. I am trying to shred up also what foods are best for shredding abs. Thanks! 😊
-
Abdominal
Hey everyone so I’m 42 and weigh 123lbs I’m 5’6 and I am very active. I really want hard definition on my abdominal area. I am having such a hard time with it! I work out so much and I am toned all over but this stomach is sooooo hard to conquer!! Please any advise?? Thank you in advance.
-
Hello everyone I’m new
Hey everyone I’m familiar with fitness pal but would love pointers on how to get my abs more defined and which foods are best thanks in advance
