Hello everyone I’m new

rebeccap2021

Hey everyone I’m familiar with fitness pal but would love pointers on how to get my abs more defined and which foods are best thanks in advance

MidlifeCrisisFitness

Welcome

Eat in a deficit and target core hypertrophy exercises with extended range of motion.

Diet
https://youtu.be/3wqXNZbnZEs
https://youtu.be/2SZ3B3Tqvh4

Exercises - For me I used Dumbell Pullovers, Pushups, Stability Ball Flys and bench and Tension band crunches and wood choppers. All
https://youtu.be/NmOXqeXnbPM
https://www.t-nation.com/training/9-hypertrophy-exercises-for-abs/

Good luck.