metaphysicalstudio Member

Thank you. Keep on going, keep trying, and living. That is the best we can do. Hugs to you.

I've had many weeks of imperfect eating and moving. Through the years, I've learned that the best thing that I can do for myself in terms of reaching my wellness goals, is to show radical compassion toward myself at all times, no matter what.

If an environment or person is toxic --evdn if this person is you -- change is possible. No exceptions. Get up and manifest the life you want.

Judgment is an easy pastime. I've felt it myself, come and go, toward other people. For me, it's like I would feel lifted up for a moment by observing how I might be making "better" choices than someone else, etc. I now feel that judgment of the kind you experienced here is just a reflection of their insecurities,…

You never can tell what is behind a look. It's easy to assume, for me, that a dirty look means hatred or jealousy. But with time I have understood that people are often feeling other things, such as insecurity, fear, longing, confusion, frustration and many emotions that really are not about me at all. Something that I…

Yes!

Great work! 🙌🏽

Through the years I have cycled through many shoe experiments but my favorite is Merrell barefoot sneakers. I like the dropped heel and minimal support for lifting of all kinds. I also like the shoe for most cardio (step aerobics is an exception for me, but I even like the shoe for running and machines).

Learning this point is a hard lesson for many, myself included. I worked out hours a day, most days of the week for decades before it finally set in that nutrition is actually the most important piece in terms of weight loss. Fitness is glorious for so many reasons....but it isn't the gateway to weight loss for most people.

Great job!

Wow! I loved reading this. So insightful! 🙌🏽

I'm not a stoner, but I am stoner friendly! I love yoga.

Welcome! I recently switched from WW. I really missed not seeing my macros for each day.

The mental game is a big piece for me, too! Welcome back!

Welcome!

New England!

Hello!

I also get migraines. Really learning how to embrace them and the emotions they bring has been life changing for me.

Just wanted to chime in: I started this thread as ladyzherra but recently changed my account. If anyone wants to add me as a friend, my account name is now theswandark.

Welcome!!! You can reach your goals.

I really like all food, I think! 😅 I had never really eaten foods except good ones (like, no processed foods). I am lucky to never have had to clean up my diet. Right now I really like eating over-easy eggs after a workout.

There is so much discover if you are just beginning working out. Are you looking into weight training or body building?

What a win! ,😃 Way to go!

Great news! Proving someone wrong can be very motivating!

@whoami67 Thank you for this wonderful list! Great ideas!

@penguinmama87 Yes! I often do just pack the fillings of the sandwich without bread. Good thought!

Thank you! What a great idea! 😃

There are different kinds of carbs and qualities of carbs for your body. Some are very healthy and useful in reaching certain goals. However, most Americans consume a diet of refined foods that are processed and contain carbs that do not integrate as well into the body. Be aware of what kinds of carbs can fuel you and…

Never give up! ✨

Great work! 💪🏽