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My usual Elliptical HIIT setting 150 minutes for 10.06 miles zones 2, 3 & 4 today.
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@justanotherloser007 Yeah! Glad to hear from you. I've been wondering how you were doing. Glad you've been well and maintaining your weight, (better than me). It's tough. I think I've got my head screwed back on straight now and maintaining low carbs and the weight is starting to come back off again.
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I remember this quote too but not positive who said it either. I lean towards @sargemarcori for some reason. Great reminder for all of us. Maybe a statement for on the refrigerator! :-)
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. Heaviest weight 255 lbs, twice. :-( 9/14/20-255 lbs 5/14/21-232.2 lbs MFP start date. 4/6/22-…
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@lucydarrah I don't follow a true keto. I limit my carbs and get a decent amount of protein and the fat falls where it falls. My 4 work days are the easiest. I start my morning with a protein shake, right now it's Vital Proteins Collagen Peptides 2 scoops of Unflavored & 2 scoops of chocolate and about 15-20 mL of a skinny…
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. Heaviest weight 255 lbs, twice. :-( 9/14/20-255 lbs 5/14/21-232.2 lbs MFP start date. 4/6/22-…
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My name is Mary, 65 from Pennsylvania. Been MIA for a few months but still logging in everyday since I started MFP 5/14/21. Trying to get back into the swing of posting on my threads I've been in for awhile. 668 continuous days now today in a row since I started MFP. Unfortunately lost my mojo and gained a lot back but not…
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@CupcakeCrusoe Thank you. So far so good. Behaved today too!
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. Heaviest weight 255 lbs, twice. :-( 9/14/20-255 lbs 5/14/21-232.2 lbs MFP start date. 4/6/22-…
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. Heaviest weight 255 lbs, twice. :-( 9/14/20-255 lbs 5/14/21-232.2 lbs MFP start date. 4/6/22-…
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My name is Mary, 65 from Pennsylvania. Been MIA for a few months but still logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. I bought a NEW to me, gently used, Commercial PreCor EFX 835 Elliptical. It was delivered…
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I shoot for 1200 calories or under and 12 net carbs +/- 3 per day (carbs-fiber=net). That's what I started with in 5/14/21 and how I lost all that weight (107 lbs) but then started to eat more carbs later (around 4/22)and gained ~ 60 lbs back. My lowest weight was 4/2022 at 147.6 lbs)And the elliptical on my 3 off days per…
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. Heaviest weight 255 lbs, twice. :-( 9/14/20-255 lbs 5/14/21-232.2 lbs MFP start date. 4/6/22-…
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. Heaviest weight 255 lbs, twice. :-( 9/14/20-255 lbs 5/14/21-232.2 lbs MFP start date. 4/6/22-…
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Correct me someone if I'm wrong but I think they used to say 0.8-1 gram for each lb of your goal weight. So 120 lbs would be 96-120 grams of Protein/day.
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I need to get my head right and be more accountable to myself in this. I need to get back in control and off the carbs again. Back to my lower level of daily carbs(15g net +/- 3) and FOCUSED on what is best for me! And NOT SHORT TERM ENJOYMENT! Elliptical HIIT setting 150 minutes for 10.11 miles today (I do my elliptical…
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My name is Mary, 65 from Pennsylvania. Been MIA for a few months but still logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. I bought a NEW to me, gently used, Commercial PreCor EFX 835 Elliptical. It was delivered…
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. Heaviest weight 255 lbs, twice. :-( 9/14/20-255 lbs 5/14/21-232.2 lbs MFP start date. 4/6/22-…
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My name is Mary, 65 from Pennsylvania. Been MIA for a few months but still logging in everyday since I started MFP 5/14/21. Trying to get back into the swing of posting on my threads I've been in for awhile. 668 continuous days now today in a row since I started MFP. Unfortunately lost my mojo and gained a lot back but not…
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. Heaviest weight 255 lbs, twice. :-( 9/14/20-255 lbs 5/14/21-232.2 lbs MFP start date. 4/6/22-…
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Elliptical HIIT setting 150 minutes for 10.11 miles zones 2, 3 & 4.
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. Heaviest weight 255 lbs, twice. :-( 9/14/20-255 lbs 5/14/21-232.2 lbs MFP start date. 4/6/22-…
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My name is Mary, 65 from Pennsylvania. Been MIA for a few months but still logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. I bought a NEW to me, gently used, Commercial PreCor EFX 835 Elliptical. It was delivered…
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My name is Mary, 65 from Pennsylvania. Been MIA for a few months but still logging in everyday since I started MFP 5/14/21. Trying to get back into the swing of posting on my threads I've been in for awhile. 668 continuous days now today in a row since I started MFP. Unfortunately lost my mojo and gained a lot back but not…
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My name is Mary, 65 from Pennsylvania. I'm a RN and work long days. Logging in everyday since I started MFP 5/14/21. Unfortunately lost my mojo and gained a lot back but not all Thank God! Need to get back on track and focused. Heaviest weight 255 lbs, twice. :-( 9/14/20-255 lbs 5/14/21-232.2 lbs MFP start date. 4/6/22-…
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I agree. I make most of my appointments, on my days off, for the afternoon so I can do my elliptical upon waking up.
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@lucydarrah Welcome. This is a good group and we all have our struggles at times. I, myself, am struggling to get back on my keto regime that I was on before that I did extraordinarily well on. It's tough.
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Do we have a April thread yet? If so I missed it!
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I LOVE THIS IDEA!!!!! :#
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Elliptical HIIT setting 150 minutes for 9.99 miles, zones 2 & 3.
