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I been told it’s my diet , which I no it is and I work hard at gym but can’t tell it my muscles aren’t defined . It’s discouraging but I still get up go hit gym 5-6 days a week
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I appreciate everyone s response thanks .. I’m new to things . Im just trying to figure out what I can do and learn to help get my body in good shape ..I Am female 43 yrs old ,5”6 , i use different workouts that I find on web .. I had a hysterectomy 12 years ago . I have always went up and down in weight before that ..I’m…
