tinalongworth Member

Thank you so very much. I needed to see this today. This is why I love this community. I feel so much better now. I was really beating myself up. I'm going to find a way to destress tonight when I get home when the clinic after dumping them. You know why I am dumping them? I have MyFitnessPal now. I don't need to pay them…

Keep on keeping on, friend. You got dis! I'm proud of you!

Ugh! Menopause is the worst! One minute I'm skipping happily up front to the register with my healthy frozen meals and my tuna pouches and the next.....BAM! It hits me that it's going to take forever to get rid of my belly and there they are...right up front....all the Little Debbie snacks. Yeah, I could use JUST ONE…

I didn't realize those were low-carb! You can find those at Big Lots sometimes! Yay!

This may be boring, but I am loving Starkist and Bumblebee tuna pouches. There are so many flavors, they are high in protein, low in calories, and very filling and tasty. They make a great snack before my workout in the afternoon. And they're cheap too! (Just like me...LOL)

Try Flock chicken chips. You might like that. Or pork rinds. If you need a crunchy snack they both have little to no carbs.

I used to make fun of any plant-based foods, but now I like veggie burgers. Morning Star Farms Grillers Prime is the best one. I allow myself 1 tbsp of A1 on it and I eat it on Arnold whole wheat with flax and chia sandwich thin. Yummy! Even though it's MOSTLY healthy I still call it my cheat meal because of the bread and…

Wow! Thanks for this. I will study this and try to take it to heart. Especially number 5. That's the toughest one. LOL

Good for you! Yay!!!!

Well, not exactly RIGHT now, but when I work out I listen to the Trap Workout station on Pandora. It really keeps me motivated. I highly recommend it. :)

I hear you. I have sleep apnea too. I look at it like this - losing weight gets me closer to getting away from my CPAP. In 2016 I lost nearly 100 pounds and was able to stop using the CPAP. As a matter of fact, that was my weight loss goal - to lose enough weight to be able to sleep without it and I did! Unfortunately, I…

Thanks!

I find myself quitting my workouts early sometimes and eating things that I shouldn't. I just feel resentment towards the clinic when I do it even though I'm only hurting myself. I guess I do need someone to help kick me in the butt. Lol