TurtleRunnerNC Member

You look fantastic! !! Keep up the good work!

This. I will make upnthe calories somewhere else.

Could not have said it better..

I weigh & record every Sunday.

Which is the ladies version. I see 4 colors but haven't seen anything stating ladies.

Great post! !!!! Glad you realized how harmful this was to your body & went out to find a healthy way! ★ high 5★

I have Osteoarthritis in my hips & left knee, chronic joint pain & fatigue. Exercising has helped SO much in managing my pain. I was sick & could not exercise for several weeks @ the end of last year & my pain was nearly unbearable. Now that I am back to exercising 6 days a week for 2 weeks it is nearly gone. It helps so…

It's possible you have water retention due to muscle repair. It's also possible that because you have increased your workouts you aren't eating enough. I would not stress too much. Scales are evil little things. If you are eating between BMR & TDEE & getting exercise 5 to 6 days a week it will move eventually.

I believe they are. Since I started MFP a year ago I have always planned to take Sunday as a rest day. I chose Sunday because I weigh in that morning. For about 6 weeks last year I stopped taking Sunday off. I ended up with a herniated disc & had to do nothing for 3 weeks then walking or swimming for another 4. It sucked.…

Just did day 1 this morning. I have done it before but it's been a long time. I am using it as a suppliment this time. I am only doing it 3 days a week (running 3 days & 1 rest day) so I plan to do 2 weeks (6 days) at each level. My arms & legs feel like rubber. Hope it doesn't mess my run upntoo much tomorrow!

I love Runkeeper

Inspiring! !!

Love my iPhone5. The kids have the iPhone 4S. The 5 is a little longer than I like for texting (I have little hands). But overall great phone. I had a Androidphone before that & I have an Android tablet. I love those too. If possible play with them all & see what you like best. The Galaxy is just too big for me.

This ^^^^^^^

He is right. You did win! !!! Congratulations! !!!!!!!!

I have a herniated disc as well. I searched for relief & found a CD on Amazon called Viniyoga for low back, sacram & hip. Was like $10. It helped so much. Took several weeks & hurt like hell while doing it the first two but then I felt improvement the rest of tje day. In fact, I need to get back @ it as I'm noticing…

I gained at least 25-30lbs on anti-depressants. I was taking them to see if it helped Fibromyalgia like symptoms (no official diagnosis - only had 9 of 11 needed 'trigger points'). It was bad. The ONLY thing I wanted to eat were sweets. Donuts, cereal, cake....... craved them ALL the time. I told the doctor I could not…

I have a 95lb Boxer named Tyson. He is a rescue dog & awesome!

Congratulations! !!!!!!! You are doing great. It only gets better.

You would eat the 1488 per day & only eat back exercise calories if your Net Calories drops below your BMR of 1322. Then you would eat enough to get back to or slightly above 1322.

I had a nasty stomach virus a couple of weeks ago. Felt queasy 24/7. Ate lots of soup, ginger ale & pretzels. Timing really stinks. Hooe you feel better. Have you tried Pepto Bismol or Emitrol?

Enjoying the day with family & food. Out of town with family so, no food scale, will have to guess on amounts when I log but it's Thanksgiving so I don't really care.

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I set mine to TDEE-15% and only eat back exercise calories if my Net drops below my BMR, I eat enough to get up to my BMR.

I don't think you are eating enough. Find your BMR and TDEE @ scoobysworkshop.com and eat somewhere in the middle and you will lose weight. You don't want to eat below your BMR (the # of calories your body would use just to function vital organs if you were in a coma). I am 5'3'' and 128lbs mine is 1306. I don't eat below…

Don't beat yourself up. The first couple od weeks on MFP should be a learning experience. I was SHOCKED @ how many calories I was eating on a daily basis (for years). It takes time to get in the groove. I always feel better if I go for a walk after pigging out. It may not cancel out all of the calories eaten but I feel…

Must certainly be a typo. Congratulations! !!!!

What an incredible NSV. I have watched you working so hard & am so proud that you are my friend.

Make that 3 of us....

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