TurtleRunnerNC Member

Force yourself for 3 to 4 weeks then suddenly you won't want to stop.

I use it all the time!

Sunflower - beautiful dancer. Graceful.

I love Runkeeper. Trscks all kind of activities, not just running. Keeps details including a map of your route.

Love my iPhone5. I had an Android phone that I loved as well. Hadn't planned to switch but it's how things worked out & I'm happy with it. Easy to use. Battery life is great.

Just had my daily dose of Nutella. One slice wheat toast, one tablespoon PB & 1/2 tablespoon Nutella. :bigsmile:

This! !!!!!!!!!!! Kidos to you. I am so glad my neighbors wave & give me a thumbs up.

It is so scary out there for these kids. My daughter is 12. She is 5' tall & 78lbs. No where near fat. But she will find places on her body that she thinks are 'fat'. It scares me. For the most part she eats healthy. She is extremely active with horseback riding, dance & gymnastics. I am at a loss & have tried to call my…

It is recommended that you don't eat under 1,200 calories as a general rule. That said the best way to figure out your calories to eat each day is to figure out your BMR (this is the # of calories your body would burn if you were in a hospital bed in a coma) and your TDEE ( BMR * activity level). You want your intake to be…

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Yup. I'm 5'3'' and I eat 1400-1700 a day and am losing.

Happy Birthday & congratulations! ! What better gift to give yourself than a healthier body! !

Amazing Amazing!!!! You look great. Inspirational.

Plug your #'s into scoobysworkshop.com use the least active setting & lowest calorie deficit. I didn't have your weight so I couldn't run your #'s but once you do it will give you an amount of calories to maintain weight. I would use that # and see how things go.

^^^^^ THIS^^^^^^^ I gained about 20 to 25lbs with both of mine. Not bad at all. Left the hospital with only 10lbs left to lose.

<<<<<<< NC here too. Great place to live. Welcome!

I had an Android phone for about 4 years (HTC Hero then HTV EVO Shift) absolutely loved them both. Both my kids have iPhone 4s & they love them. Hubby has HTC EVO & loves it. Hubbybwas due for an upgrade & deciding between iPhone5 & S3. He likes the large phones but isn't a big fan of Samsung. He checked them both out &…

Done. <<<<<<<<< this is Tyson. We adopted him from a family who could not keep him. We also have a cat we rescued.

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I have a Boxer named Tyson. He is almost 3. 95lbs of love & fun (picture of him in my profile I'm still not smaer enough to post them in threads). We adopted him at the age of one from a family who was never home. We had a Boxer named Cocoa for 8 years until we had to put her down due to Cancer. (Cancer sucks by the way).

Great post. It can be frustrating when we are not losing as fast as we would like or are sidelined from exercise due to illness or injury. But, we have tto change our mindset. Lifestyle change not diet. Slow & steady wins the race here. If you are down due to illness, listen to your body & rest. Worry about weight loss…

^^^ this ^^^

Have you tried Miralax? My daughter had to take it when she got bound up pretty bad. Seemed pretty gentle & tasteless - mix with anything.

Never had one in my back. Had one in my hip. Thought I might die. Had to be done in a hospital on live xray.

Push ups, squats, lunges, planks, crunches..........

Rest so your body can heal. Wearing yourself out will make it take longer to get better & higher risk of injuring yourself if you feel like dog doo

Redheaddevo - beautiful legs!

Dark blue

I vote for the pink one. You look amazing in all of them though