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Congratulations on getting do much under control. If more people realized diet is a major cause of many diseases I think they would try to eat healthier. Can you give me an example of what you would eat, lets say for dinner? @tsazani
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@naomi9271 what is TDEE?
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SUPER SUPER HELPFUL! Thank you so much. I have been staying away from dairy and most starches. Have you been cooking with coconut oil? @luvinlowcarb
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Thank you, I will certainly check out your page for more recipes!
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I really havent had trouble finding food choices, just want to know how to make the right choices and understand food better. I was sedentary but have since added cycling, cardio work outs and strength training to me daily activities. Ive found protein shakes help, protein with loads of veggies and other options. Still…
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I hadn't thought of it that way. Thanks @janejellyroll
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Thank you @cwolfman13 , this is very helpful and has been the way things are shaping up for me. Which veggies do you tend to eat more?
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Thanks @neanderthin & @cmriverside I am learning so much. My macro plan calls for Carbs 50% (150g), Protein 20% (60g), Fat 30% (40g) - problem is, my food choices tend to blow my carb allotment. Wouldn't that hinder my progress? Although I have been earning bonus calories through workouts, I really want to make better…
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My short term weight loss goal calls for low carb - high protein - low fat, as a healthy way to lose weight. I do imagine weight maintenance requires different caloric composition, but that is not where I am currently. Do you have food suggestions?
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Welcome! We have a similar story, my baby is 10 now, the baby weight+Covid+ my love of food= I didn't know this could happen! LOL But we are here now and ready to get Fit&Fine again! :)
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Welcome
