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Everyone has really helpful information and thank you for your responses. I figured there was a time where it’s “okay” to run a dog and I thought around 6 months would be good. I will keep talking with the vet and make sure all is developing well with the pup before running. Everyone is absolutely right to enjoy the puppy…
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I use to do evening/night workouts but working from home allowed me to try a morning routine. I have to say I noticed a huge benefit from doing morning routines. I feel a lot better after, stay energized throughout the day and tend to have a better sleep. Night workouts I felt wasted all of that “feel good energy” I could…
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Hey, I constantly have lower back pain being pretty tall and sitting in a chair for so long at work doesn’t help. I started a stretch routine before bed every night for 5-10 minutes that greatly helped with pain in my lower back. Other than getting a good chair and keeping good posture when working you can work your abs…
