Replies
-
2/3 cup of oatmeal with 1/2 tsp of cinnamon and 2 tsp of brown sugar. It keeps me going for at least 4 hrs every morning
-
Hi there I am 5 ft 3” too, and I am 111 lbs. I was just under 120 lbs when I started trying to lose weight. I am currently on a 2000 calorie diet and it’s been working for me. I exercise everyday and I up my calorie intake depending on how many calories I burn each day. I would suggest a more gradual calorie change. I…
