What did you eat for breakfast today?

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  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
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    half of a multigrain English muffin...
    shmeared with 1/3 of a medium avocado...
    topped with tomato slices
    boiled egg

    So good!
  • KAS0917
    KAS0917 Posts: 172 Member
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    Advocare Rehydrate after my morning workout
    1/2 cup of cottage cheese and fresh blueberries about 10 am
  • AEcklar813
    AEcklar813 Posts: 184 Member
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    This morning I had some chorizo, a scrambled egg, some green bell pepper, and some red onion all sautéed up together. Then I had some silk fruit and protein mango/peach. Yumm!
  • mavis2013
    mavis2013 Posts: 5
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    coffee & instant oatmeal. Not too exciting, but filling non the less. ;)
  • weezbagy
    weezbagy Posts: 40 Member
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    Berry Green Smoothie (kale, mango, berries, flax seed, chia seeds, greek yogurt, matcha, almond milk, honey)

    381 calories
    20g protein
    8g fat
    62g carbohydrates
    15g fibre
  • IzzyM210
    IzzyM210 Posts: 54 Member
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    Garbage and now my tummy hurts.I can not eat sweet things first off in the morning even if its just cereal. Idk why :frown: I prefer something hearty like eggs but we can't have eggs everyday,can we..so tried frosted shredded wheat...
  • lilbearzmom
    lilbearzmom Posts: 600 Member
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    3/4 cup 80 calorie Fiber One chocolate cereal & 1/2 cup 1% milk
  • abikinibyjuly
    abikinibyjuly Posts: 330 Member
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    Coffee
    One over-easy egg on top of 1/4 of an avocado (diced) topped with a squirt of sriracha (deliciously satisfying!)
    Nectarine
  • IzzyM210
    IzzyM210 Posts: 54 Member
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    Coffee
    One over-easy egg on top of 1/4 of an avocado (diced) topped with a squirt of sriracha (deliciously satisfying!)
    Nectarine
    yummy
  • autumny70
    autumny70 Posts: 127 Member
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    I had the best breakfast! Chocolate-Raspberry Oatmeal

    1 cup cooked Bob's Red Mill 7 grain hot cereal (oatmeal with other grains and flax) 1 TBSP brown sugar, 1/2 cup unsweetened chocolate almond milk and 1/4 cup fresh raspberries. 364 calories, will keep me full until lunch and OMG delicious.
  • autumny70
    autumny70 Posts: 127 Member
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    Does anyone normally have a snack between breakfast and lunch? If so, what? I just started an office job 8-5 so I'm trying to get a feel for when I should be eating on my new worker bee schedule.

    Here is what works for me:
    I make breakfast at home but don't eat it until I get to work. I make sure I have protein/carbs both for breakfast to help feel full longer. I always have a Greek yogurt and/or a piece of fruit available between breakfast and lunch in case I am hungry (I don't always eat these). Lunch is leftovers, a salad or a sandwich with more protein. More fruit, a piece of chocolate or the yogurt I didn't eat in the morning between lunch and leaving time. If I don't leave work starving to death, I have time to make something healthy when I get home. If I do leave work starving to death, I eat Doritos while I'm cooking.
  • BackToFree
    BackToFree Posts: 58 Member
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    bagel thin, toasted
    15gm Tasty cheese
    1 egg, mashed with 1tsp sunflower spread and some curry powder
    1 instant coffee w/fc milk + 1tsp raw sugar
    435 calories, 29 carbs, 25 fat, 24 protein, 8 sugar.
  • BackToFree
    BackToFree Posts: 58 Member
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    Seems I killed the thread!

    Today I had a big breakfast as I ate late, so it was more a brunch (its not nearly 12.30pm and I've just finished eating).

    I had 2x sandwich thins
    1/2 avocado, mashed,
    1 boiled egg, mashed,
    1/4tsp curry powder
    25gsm tasty cheese
    4pc shortcut, rindless bacon
    tiny scrape Australian seeded mustard
    Don't know they cals etc yet.
  • tifferz_91
    tifferz_91 Posts: 282 Member
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    TODAY'S BREAKFAST:

    ❤ homemade organic turkey sausage patty, egg, & cheese mcgriddle

    ❤ homemade organic chocolate banana oat smoothie
  • AnnR130
    AnnR130 Posts: 1
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    A banana, 12-oz soy latte, and 4 walnut halves.
  • Amitysk
    Amitysk Posts: 705 Member
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    scrambled eggs, bacon, cheddar cheese and hot salsa wrapped in a tortilla!
  • avskk
    avskk Posts: 1,789 Member
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    A ton of coffee and two eggs scrambled with pizza blend veggies, rolled up in deli turkey slices, and dipped in a little guacamole. This may have been the best breakfast I've eaten in weeks; I'm trying to get higher protein/lower carb (not for weight loss but for lasting energy while I'm working 16-hour days) and this really hit the spot.
  • sharonfoustmills
    sharonfoustmills Posts: 519 Member
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    fiber bar and light yogurt
  • remimarie
    remimarie Posts: 80
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    Curves, pistachio non-fat protein shake!! These shakes are sooooo goooood and very easy to make!! But I'm gonna make some coffee now. Forgot to prepare it last night with the timer.
  • sophianicol08
    sophianicol08 Posts: 3 Member
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    2/3 cup of oatmeal with 1/2 tsp of cinnamon and 2 tsp of brown sugar. It keeps me going for at least 4 hrs every morning

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