krjohnson1292 Member

Carrots and Raisin salad. It was served at every restaurant back in the 90s when I was a kid. I heave at the sight alone!

I love Chai and Peppermint Green Tea.

I’ve always been on the fence about personal trainers as I’m more of a self-educator. If you are a self-starter and can follow basic laws of nutrition and fitness, I say save your money. If you need the accountability, guidance, structure and nurturing go for a personal trainer.

Feel free to add me! I’m always a cheerleader!

I’m open to new friends as well. Feel free to add me if you have consistent workouts and an open diary.

Yes, I need more active, motivated friends with open diaries. Feel free to add me! 🔥

Homemade Stir Fry with Konjac Noodles are perfect for low calories and a light lunch. 3 ounces of Konjac noodles are only 30 calories.

You won’t bulk up unless you train with high calorie intake and heavier weights over a long period of time.

Same, feel free to add me!

(Copied from State Fair of Texas Website) DEEP FRIED NUTELLA CUSTARD STUFFED FRENCH TOAST Deep Fried Nutella Custard Stuffed French Toast is a sweet French Toast sandwich filled with the ever popular Nutella®, homemade vanilla custard, and sweet smoked crumbled bacon between two pieces of French Toast. This amazing blend…

Celsius energy drinks!

I’ve been using dry peanut powder with cacao. Those packaged shakes have so much sugar and additives you might as well have a milkshake.

Feel free to add me only if you’re active on this app. I’m getting bored 55 days in already 😂

Anyone can add me. Currently trying the keto diet as well!

As a noodle lover that wants to shed a few pounds I just had to let it go. Came across Konjac on Pinterest and I’m never going back to eating noodles. Konjac is natural, plant based and almost 0 calories…#WIN.

You’re in a great place. 💪🏾

To me, it sounds like you’ve plateaued. You can either increase your caloric intake with nutrient dense food or increase your exercise activity to get your body out of its newly found homeostasis. Cutting calories will only add stress to your body and cause it to store more fat for energy reserves. Prolonged caloric…

Thank you all!

That’s where the real magic is, good luck on your journey! ✌️

Try bulking! You’ll gain muscle mass and look more toned instead of becoming ‘skinny-fat’ by just eating to gain weight. Check out MegSquats or Katie Corio on YouTube.

Water aerobics and yoga are the way to go!

Fitness has always been a marathon I can’t seem to finish. Hopefully, I pass the finish line this time around. Just stick to the formula. Much success to you all in your fitness journey!

Hello everyone, fitness has always been a marathon I can’t seem to finish. Hopefully, I pass the finish line this time around. Much success to you all in your fitness journey!

Diabetes is reversible, I highly recommend that you check out Dr. Sebi’s alkaline diet plan. It’s basically all high pH fruits and vegetables; no sugar, no starches and no meats. It has been proven to reverse a lot of illnesses. Best of luck to you all!

Hi Rosa,I started out the year committing to the 75 day challenge but couldn’t stick with it. About a week ago I decided I needed to make a lifestyle change and have been slacking on workouts and healthier eating habits since. I recommend you check out Dr. Joe Dispenza, he’s a neuroscientist that goes into great detail…

Ally here, beat of luck to all looking to get fit, fine and healthy. 🦋🥳

Your calories burned varies by reps and weight and shockingly this app isn’t using the same technology as most gym apps to accurately log calories lost. I use my planet fitness app then carry the information over.

Yes ma’am, you got this! Make sure you add green tea to your diet it helps boost your metabolism.