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Replies
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I have now that you said. Think I might do that :) I'll start eating at maintenance and carry on doing strength training with weights and see what happens, if not I can change it to a bulk and cut cycle maybe.
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I mean I'm considered a healthy weight. I would say I'm still chubby which is why I wanted to build muscle. I've started training and eating about 150g of protein a day. I'm just confused on how many calories I should be eating, in a deficit, Maintainance, or surplus. I'll try and post some pictures soon, I'm typing this…
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brocolli and spinach?
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Gain. I want to gain muscle but dunno if i should lose more weight first or not
