Gaining muscle/toning when at healthy weight
Hi, I'm a BMI of 24 and my body is like skinny fat where basically I still look fat but I'm skinny. I want to get a smaller waist etc and I know id have to tone up to do that. Would I need to gain muscle? Myfitnesspal is telling me I should eat 1,700 calories which is scary because I've always tried to eat small (1,200…
