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Hi This is the OP I want to thank everyone for their answers. Like most of you said, we have failed many times trying to just eat lettuce or carrots (Meaning a healthy diet). The switch from bad food to very good food was just too hard and we failed each time. We are going to stop huge portions gradually and get on the…
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Thanks a lot everybody, getting ruler, camera, scale and the rest ready. If anyone also needs a few extra pounds, I got 20 for you free of charge :D Pat
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Hi Well I have learned a lot in 5mn from your answers but this bring more. Lizardqueen thxs for the video, it's very informative. Now the questions: -How in the world do I know if I am losing weight? I have lost the first 15lbs quickly and I know at first it drops fast, but after that, how do I know if let's say I manage…
