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WooHoo yesterday I managed not to overeat!!! I stayed below my calorie range. There are times I have posted my calories weeks at a time. That's how I plan my menu. But the overeating hasn't anything to do with that. Appx a month ago I went out to breakfast with my mother. That was ok. Did good on the calories. First time…
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AZ sunset. I love the sunrises and sunsets here.
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Weighed in gained 0.2 pound. That's the wrong way!! Last night I did it again and overate. After going to bed I got hungry and consumed another 700 calories. Bringing the total to about 2500. :'( Today's another day!
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First week in July: Fitness Goal 270 ---- actual 253 (missed it by 17) Steps Goal 37,800 --- actual 62,047 :smiley: Calories Goal 9,100 or 1300 daily --- actual 14,581 2083 avg daily :-( This week I felt in a slump. Couldn't get out of it!! Better luck this week!!! Starting out with a new icon (image), New week- gotta get…
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How pretty.
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My daily goals are: Fitness: m-w-f... 35 minutes Sun, t, th .. 55 minutes calories... 1200-1300 Steps.... 5400 Mid July A1C... <5.6 Monthly lose 5 pounds Oct. 29, 2021 weigh 220 A1C 4.6-5.6 Hope bloodwork is improved. End of year goal.... <210 Maintain A1C By May 2022 plan to be 160
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I found You!! I'll catch up later.
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Grand Canyon. Was there Tuesday
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Hi Sparkers!!! I sent everyone a friend request. I hope we all can become friends. I'm doing a BINGO challenge for the whole month of July. I would love for you to join us. I have it on my blogs.. It's a place I can seem to find easily. Here's the link:…
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Original starting weight - 293 June starting weight - 241 June goal - 236 Ultimate goal - 160 1st - 241 8th - 237.8 (lost 3.2) 15th - 22nd - 29th - Total loss for June -
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Original starting weight - 293 June starting weight - 241 June goal - 236 Ultimate goal - 160 1st - 241 8th - 237.8 (lost 3.2) 15th - 22nd - 29th - Total loss for June -
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I'm here too. It's a little different here. But us sparkers will make it.
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Original starting weight - 293 June starting weight - 241 June goal - 236 Ultimate goal - 160 1st - 241 8th - 238 15th - 22nd - 29th - Total loss for June -
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Original starting weight - 293 June starting weight - 241 June goal - 236 Ultimate goal - 160 1st - 241 8th - 238 15th - 22nd - 29th - Total loss for June -
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Hi everyone! I too am from SP. I joined a group called NEEDING SUPPORT WITH WEIGHT LOSS. The group was started by my leader from SP. Check it out. Join us. WE WOULD LOVE TO HAVE YOU THERE!!
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Hi everyone! I too am from SP. I joined a group called NEEDING SUPPORT WITH WEIGHT LOSS. The group was started by my leader from SP. Check it out. Join us. WE WOULD LOVE TO HAVE YOU THERE!! They closed down on me too and I am an AMERICAN! You'll find lots of us here now.
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Hi everyone! I too am from SP. I joined a group called NEEDING SUPPORT WITH WEIGHT LOSS. The group was started by my leader from SP. Check it out. Join us. WE WOULD LOVE TO HAVE YOU THERE!!
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Hi everyone! I too am from SP. I joined a group called NEEDING SUPPORT WITH WEIGHT LOSS. The group was started by my leader from SP. Check it out. Join us. WE WOULD LOVE TO HAVE YOU THERE!!
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Hi everyone! I too am from SP. I joined a group called NEEDING SUPPORT WITH WEIGHT LOSS. The group was started by my leader from SP. Check it out. Join us. WE WOULD LOVE TO HAVE YOU THERE!!
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I'm from SP too. We have started a new group called NEEDING SUPPORT WITH WEIGHT LOSS. It brand new but would love for you to join us. I was with SP since 2007. This site is going to take a little to get use to. We can all learn together..
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There is a whole bunch of us from sparkpeople here. If you are wanting support & motivation please check out our new group: NEEDING SUPPORT WITH WEIGHT LOSS. It's only a couple of days old but we are starting over.