Goodgollygee Member

https://www.youtube.com/watch?v=t5ot-DO-18I

<ahttps://www.youtube.com/watch?v=uT3SBzmDxGka>

I used to feel that way. Then I started buying quick healthier foods that I love. eg. Berries. Bananas. Yogurts. Nuts. Canned kippers. Snap peas. Individual paks of crackers (checking sodium and fat levels and picking the lowest). I bought things (and still do) that are quick and easy and then I talked myself into eating…

<ahttps://www.youtube.com/watch?v=ai1G9FH6LCMa>

<ahttps://www.youtube.com/watch?v=UWLIgjB9gGwa>

Jruzer, you never know what might show up here. :D

I just love Keb. <ahttps://www.youtube.com/watch?v=JigZuVVZMvU/a>

<ahttps://www.youtube.com/watch?v=DSEz8A0EnXs/a>

<ahttps://www.youtube.com/watch?v=XfPaYdIJaGE/>

Makes me wanna dance and.... makes me wanna dance: <ahttps://www.youtube.com/watch?v=F2AitTPI5U0/>

<ahttps://www.youtube.com/watch?v=xw0EozkBWuIa/>

<ahttps://www.youtube.com/watch?v=xvaEJzoaYZka/>

<ahttps://www.youtube.com/watch?v=pmEu-r1GUeoa/>

<ahttps://www.youtube.com/watch?v=E-jS4e3zacIa?>

Love this page!!

Hey ! Whatever works!!! :)

Hope you can find a song on this thread that makes you wanna dance. :)

<ahttps://www.youtube.com/watch?v=DEhqzOeJntoa/>

<ahttps://www.youtube.com/watch?v=sxkjvKBPQjoa/>

Hey Washboard! I hope you're dancing to all these! I am! :) Gotta get a few blues in here. <ahttps://www.youtube.com/watch?v=_oL_pCjPgUg&list=RDEMlACV5LVLFoIJckrkMGNGWg&start_radio=1.a>

Just so many great songs here! Even if you don't feel like dancing.... just do one of the 2 min ones? Maybe you'll change your mind? Wear off a few more calories! :)

What a great workout! :)

<a https://www.youtube.com/watch?v=uY77iwI_A18 /a>

<ahttps://www.youtube.com/watch?v=DT4kQlM5xuE/a>

<ahttps://www.youtube.com/watch?v=V1bFr2SWP1I&list=RDV1bFr2SWP1I&start_radio=1/a>

Love the variety!! Keep 'em comin'!

What song works for you? Post a link here and let's all get our grooooove on!

Thank you for so much good info in this thread. For me, the biggie, this time around, seems to be losing it slowly enough and learning how to actually maintain each loss. I would love to lose weight much faster but in the past, that has only lead to regaining it all back again. I really, really want to keep the pounds I…

I am coming to understand the importance of sleep. I often sleep soundly but not long enough. On the days when I've had less than 6 hours sleep.... I can't get full. I feel hungry all day. I have heard how important sleep is, on this journey and I am now putting 2 and 2 together.

Does anyone know how I can either remove my ticker from my profile page or get the thing to update. The weight lost does not change when I update it. I'm on a pc, not a phone app. Thanks.