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I haven’t posted for several days but I am keeping up my StepBet challenge. My other goal was consistent bedtime, which I was lax on the first two days but then got in the groove.
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New to discussion today. In September, I will: 1. Continue StepBet challenge to increase mobility 2. Adhere to bedtime/arise times
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I reactivated my MFP app today after using a couple of other apps with limited success. In my mid-sixties and almost back to my heaviest weight, I need to get healthier. I am in a step challenge involving a monetary gain/loss, which has motivated my increased activity.
