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Steps: Walk 11,000 steps/day Water: Drink 64oz. minimum/day :) Scale: Weigh in daily :) Exercise: 60 minutes/day with one "rest" day/week :) Food: Track meals every day :) 8/1: 155 lbs. 8/2: 155 lbs. 8/3: 155 lbs. I usually see a loss by mid-week so will need to tweak my excercise/calorie intake today 8/4: 8/5: 8/6: 8/6:…
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I’m doing my best to stay on track all week in preparation for a 6 day vacation starting this coming Saturday. I don’t want to fall behind! I’ll still be tracking/hydrating/walking while away, just won’t be weighing in until the 12th of the month. 8/1: 155 lbs. 8/2: 155 lbs. 8/3: 8/4: 8/5: 8/6: 8/6: 8/7: 8/8: 8/9: 8/10:…
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I'd like to lose 5 lbs. this month. I just started MFP two weeks ago and have lost 3 lbs. My starting weight was 158. I'm currently at 155 and would like to see 150 by the end of this month. I have two mini vacations coming up this month and I know those will be extra challenging but I intend to enjoy myself and still stay…
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My mini goal for August is to lose 5 lbs. by the end of August. We'll be going on a mini vacation and as incentive I've bought a pair of jeans that are one size smaller to wear when we're away. Fingers crossed! The jeans are already in my suitcase ;)
