aalley5 Member

Good morning! Labels and what I learned: I looked up label reading again I remember back around 2016 or so there were no added sugars on the nutrition labels or very few, and now they are! That's wonderful news. I like that I am able to see what sugar additives are in what I'm eating. Sugar: There is now a percentage for…

@tabatha_cain, That's what this week challenge is all about, Learning How to Read a food label. I agree about the social aspect. Not in every post. You said I think that is something we need to teach people. It's not so much about teaching anyone, it's more about getting people to actually do something about their health.…

I love this weeks challenge about labels. There really should be more of this in our chats. I'm really becoming discouraged that our teams don't seem to chat more about our weekly challenges. Tell me, aren't you here to lose weight and learn how to keep it off? That's why I joined in the first place. Seems like a lot of…

Good morning!

@tabatha, glad you are doing well on a Monday.

I'm feeling good today but have two cold soars GRRR! I did get all my steps yesterday! Woohoo for that! I'm eating lots of veggies, I hope I can incorporate some broccoli and cauliflower soon. On chemo raw veggies and high gas producing veggies were not tolerable. Even now, some don't agree with me. The salads seem to be…

I'm feeling better today and had a dentist appointment. New owner! I loved my hygienist! She was great! Then went shopping I loaded up on veggies. Instead of buying a pre-made salad I bought a bunch of veggies for a salad. The fixins should last a while. I made a huge salad with tomatoes, cucs, spring mix, pepper,…

Good morning! I slept in again, my body really needed that today. I am fighting off a cold and at first thought it may be COVID, nope! Thankfully! I'm so happy we had a couple tests left. I just had one cold sore heal and woke up with another. Hopefully, with some rest I'll be as good as new. :) I was sure tempted to fight…

Yesterday, I sautéed a mass of veggies. Zucchini, onion, peppers, pre-cooked sweet potato, shiitake mushrooms, a little salsa and tomato with some olive oil. It was kind of mushy at the end, but still tasty. It made enough for at least 8 servings. Today I scrambled it up with a couple eggs and goat cheese to get a little…

Good morning! The sun is shinning and I'm starting my day a bit late. I haven't started my workout yes, but plan to soon! I'm watching the Olympic diving today. I'd like to find the synchronized swimming. No luck. They changed the name to Artistic swimming. I think that fits better. @Dianedoessmiles1 - Yes, it is. The ER?…

@BodyTalking - I love those ginger shots! I also crush up roasted garlic and horseradish. Then you almost have cider fire! yum! Yesterday was my last series of gel shots for my knees. I'm so glad that's over! Time to start getting in more steps! Hopefully, everyone in the path of Debby is safe! Have a great day!

I'm a bit behind! Caught up on reading posts! Love to see all the pics and pickled peppers! Yum! We survived hurricane Debby. It felt nothing like Ian and that's good!

We had a lot of rain! 9 inches is our guess. Glad it has moved on but sounds like a rainy week! Hope you have a great get away @Tabatha_Cain!

Airport delays today, lots of rain and wind. A lot of tornado warnings. Hopefully, nothing too serious. @macrat12 - Happy International Friendship Day!!!! This is great to know! Love your posts! @Dianedoessmiles1 - The get together sounds fun! It's great you had a good time. The race sounds awesome to watch.

Cute puppy @Tabatha_Cain ! So adorable, that makes up for the deviancy! Puppy love! <3

Good morning, workout done this morning. More later. Nothing new, and that's okay! @BodyTalking - thanks for the funny! @Dianedoessmiles1 - it was a good day! you?

Cute pup @Tabatha_Cain ! A puppy is defiantly a handful! @kurtize - love that meme!

Good morning! It's going to be another hot day! Running errands and doc appointments, no early workout till later. @Patti241 - the sun is out here today. Mostly stormy in the afternoons for us. @Dianedoessmiles1- thanks! Have a great day everyone!

Hello - Workouts done, shopping done, changing is on the way! Hope everyone had a great day!

Hello everyone, I started my workout early this morning. It was a tad cooler for a bicycle ride. ST was a little harder since my shoulders have been giving me grief. But good news is my knees are doing well! Someone in another group asked... What habit do you want to break, what is your plan this week to start to change it…

@Dianedoessmiles1- Thats awesome and fun to know about gymnastics! In HS, during Phy Ed we had to try everything. Also went to a lot of meets with a friend that was on the judging panel. I absolutely love watching athletes and respect the art. Today my NSV was the first time in a year that I finally passed 10,000 steps! :)

Today's workout done. It sure got hot quick this morning! Smoke is in the air! I watched the opening ceremony also! It was spectacular! It's on you tube I noticed. I'm watching swimming right now. I'll have to find the diving. 😀

Today's workout done. Back to bicycle riding and swimming, plus I can now lift light weights! I'm so thankful for my healing! What's your favorite Summer Olympic game to watch? Mine is gymnastics and diving.

@Tabatha_Cain - I do too! I was able to get on my feet today and do this workout with modifiers. Thankful for that! Chris Fryetag says, "There's no shame in the modification game!" https://youtu.be/5AqGjuWDDEc?si=UOz3xZgNPWumibCR

@Dianedoessmiles1, I'll be ready soon! I'm glad you had a good visit! It's great you joined Silver Sneakers! I had cushion shots in my knees today. I'm hoping it helps. :)

Good morning! Got my morning workout done! Out today with friends- hopefully there will be cool air inside! It's hot hot hot! Have a relaxing Sunday!

@Tabatha_Cain - thanks! I hope all is going well for you. I am behind on my reading! Make it a great day! Sending out positive vibes!

Good morning! My finger is starting to feel much better today! I'm so grateful for my healing! I have met my step goal for the past week. That's a good NSV! @Kurtize - I have just discovered your blog! I could read it all day! As a matter of fact, I thought I'd do that and start from the beginning. Thanks for your…