aalley5 Member

@alphafitchick1P - yes I will

SparkPeople was a health weight loss platform and after the closed the platform some of the groups closed and moved here. It was very similar to MFP. @jessydaisy if you were a member of SP you would already know what it was😊

@genre009 - There are several Spark People groups here on MFP. Click on the blue text below to check out the groups! I belong to these… Spark Friends BLC 5% Challenge

Yes

There are actually a lot of groups that came here from Sparkpeople. The BLC Register first, 5% Challenge, Spark Friends The Biggest Loser Challenge (BLC) #58 has started. It's time to learn all about it and get registered. Even though you won't be able to choose any team, you have the opportunity to join the Spicy White…

I can hardly believe how fast that break went! Registration Closes on APRIL 30 Meet our teams

@Walela617 - you should have received a friend request from me.

Thanks @NewStart127 that should work.

The BLC: This round is going to be a good one! 12 weekly challenges and 12 teams. Meet our Teams Register here: BLC Registration Team

Thanks @iLive2Walk ! I appreciate you! Here's the link to register! Did you know BLC has a Break challenge? We have 2 teams. The Renegade Spring Break and the Admin Spring Break: And the Renegade Spring Break: DATES for BLC 58 BLC 58 - SUMMER ROUND - Doors open April 30 First Weigh-in May 7 SUMMER ADVENTURES Week 1 - May 7…

Final Weigh In - July 30n APRIL 30

My Garmin died and using Fitbit again. Garmin is great for tracking water Goal and tells me how much more I need depending on activity I also keep my goals on a document.

@SafariGalNYC Thanks, I need to pile on the veggies! Carrots and hummus today with a Red leaf salad. @mkksemail - I freeze my bananas and usually use frozen berries too. I peel ripe bananas and put three in a zip lock and smush them flat, then freeze.

That's great progress @mkksemail ! @slstover35 - I use a Vitamix also. Today's lunch: Frozen Banana, 1/2 C Strawberries, 1/2 cup blueberries (frozen, 1 scoop vital protein, 1 handful Butter leaf lettuce, 1 cup skim milk

I've been reading your posts and looking at the beautiful greens! Even though I'm not posting it all gives me inspiration and I continue to have my greens. I'm able to eat more raw veggies now. Broccoli is on my list. I'm making fresh Broccoli slaw salad for Easter Sunday. Thanks for inspiring me!

My Self assessment and goals: Part 1 The first thing I did was to write out what I want to start doing. 1. Eat smaller portions or weigh my food if I'm unsure. 2. Incorporate freggies into all my meals. 3. Avoid ultra processed food. (It's a challenge in itself) 4. Use mindful eating skills 5. Hydrate to my capacity 6. Be…

My Why is the same as it has been for 21 years when I met my weight goal and have kept it off by staying on challenges here and on other challenges. Be healthy, eat healthy, stay active.

This past week I started to eat smaller meals and fruit for my snacks. Chips are my big down fall and now that I can eat carrots again, I cut them up into strips and eat them with hummus with lunch with fewer chips. Chips are so addicting!

After deactivating my old account, I am seeing it. Shouldn't the profile go away? Thanks

Yes

WEEK 7 LTGL NSV: My wrist is healing slowly and am still wearing a splint. I can now type with both hands without pain! I can walk further than I could the first week of surgery. When I first started my journey, I could only walk about 10 minutes. I have increased that up to 60 on a good day when my knees are good. Those…

Prayers for everyone in the path of the wildfires in California and for everyone in the path of the winter storms! 🙏🏼🙏🏼

Happy New Year!

love that menu @SafariGalNYC ! Here's what I'm bringing tomorrow - Christmas Massaged Kale Salad

Getting my greens most days. I think there was one that I didn't. Doing well enough. Merry Christmas, Happy Hanukkah, and happy holidays!

Happy Holidays from the BLC 57 Winter Round! The BLC invites You to JOIN the BLC 57 Winter Round ~ We are the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! ~ A Place to share Encouragement & Support together with Friends REGISTRATION for BLC 57 WINTER CHALLENGE TEAMS IS NOW OPEN! ~ HOW TO JOIN THE BLC 57…

yes - again Thanks

@Kurtize - Mine - Not so great, could have been worse!

@mkksemail, that salad looks awesome! I'll be having Swiss chard in my soup and a green smoothie tonight for dinner. Good idea to advertise on the challenge board.