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Is anyone else having issues logging food or water?
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I hope you find a great new job @Tabatha_Cain!
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My youngest brother had a massive heart attack this morning. 99% blockage and 2 stints. No fun! My DH and I went for lunch with the motorcycle group. I had grilled fish and not the bun. So I did good. Workout before we left so got that done! Took a swim and a nap this afternoon.
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Good morning! Today my DH and I have our bicycle ride in. Now time to do my walking video and strength. I've started drinking my protein drink for breakfast this morning. It has half a cup blueberries, half of a banana, 8 oz milk, ice, and about a quarter cup Kiefer. I hope it helps my digestion. Have a wonderful day!…
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Love the duck!
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Good morning! Today I managed a 40 min. Bicycle ride and 20 min walking video this morning. Not bad for a rest day... @Tabatha_Cain, I need to push myself in order to get my endurance back where it was pror to being I'll. Have a great day!
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Happy Juneteenth! I'm not sure how long it's going to take for me to build my endurance back up. I did get over 10,000 steps yesterday. Today is a different story. However I did go for an outside bicycle ride for 30 min., I followed a circuit training video on Body Project, went for a 30 min swim (nothing vigorous) and…
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Good morning! I like your post today @macrat12! Happy Juneteenth! I'm not sure how long it's going to take for me to build my endurance back up. I did get over 10,000 steps yesterday. Today is a different story. However I did go for an outside bicycle ride for 30 min., I followed a circuit training video on Body Project,…
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My workout today. Listen to your body, know your limitations, we all have set backs and we all seem to have issues with life, family, and body. You are a winner just by doing what you can either sitting, standing or running! Free workout https://youtu.be/zc56U8K6mhc?si=upU3IxbYT-42UDUu
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@walkintofit - Did you see my post above about Spark friends? I found some of mine there. I'm so sorry you're feeling sad, I hope you're able to push past those feelings and have a good day!
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@macrat12, Happy eat your veggies day to you! The backpack and weight sounds ambitious!
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@patti241 - Hi! I am grateful for my body to function well. Went for a short bike ride today. 30 min. My log in streak is 198 Have a great day!
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I liked the news feed also. I'm glad we have this chat thread. I'm also on the spark friends group and BLC. Most of my Spark friends are on these three groups. Here's the Sparkpeople friends link My log in streak is 197 days. Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻
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My short story in blog form about my health 5% blog
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@Dianedoessmiles1 - Thanks, glad you keep your diabetes under control. Yes, I signed up for the summer challenge. See ya there! My blog
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Thanks @kurtize! Funny how I forget those acronyms. Love your post @macrat12! @bookieNJ - the hot days are rough! Good for you getting your speed walk! 😀
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@patti241, I have to ask, what is ibc?
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Good morning everyone! My blood work results came back already and my glucose is high, but is in the normal range. Everything else looks like it's in the normal range. I looked up how to bring it down and discovered I already knew how to do that. I just need to lower my carbs a little more and move more though out the day…
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@Tabatha_Cain - It did work to request a friend that way on my PC. Click on the person's picture, then when you get to their page, click on My Fitness Pal Profile. It's there you are able to send them a friend request.
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@@@Dianedoessmiles1- so sorry about your aunt. I did try to add a new friend that way but it didn't work on the app. Maybe it would on my PC. I'll check tomorrow. Thanks
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@Sableness - I love the idea of cleaning and finding new homes for all my valuables. It's great the museum was able to take your harpsicord! Another reason I like to communicate with my friends, I learn new and wonderful ideas! The reason I wanted to re-join the 5% challenge: The challenges are obtainable. This challenge…
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Good morning! My plan today is to get my circuit training done and track my meals and water. I'm also looking into setting up a blog on blogspot since the newsfeed will be going away. I'm unable to find where I can add friends on MFP, it must have changed too. @Patti241 - hope you day is great! @Tabatha_Cain- it was just…
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@Kurtize - cute pup! Happy birthday to her! @Dianedoessmiles1 - so sorry you have to deal with an ugly aunt. Hopefully it will be okay! Maybe she needs a hug. One of my team mates just posted this about the newsfeed.…
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I'm really not sure when to start posting here. @Sableness - I didn't know Swedish death cleaning was a thing! I started to do that too! Will you be moving into senior living or something else? We're still in North Port but thinking of moving into senior living in a few years. It's great you are keeping some of the…
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What do you like to be called? Aalley5 or Alice How did you learn about the 5% Challenges? A long time ago on Sparkpeople around 2012. How many 5% Challenges have you done? I've lost track What do you like to do for fun? Crafts and visit my family and friends What major city do you live in or near? State? Tell us a bit…
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Funday Sunday, It's so hot here that I'll be working out inside today and skipping the motorcycle ride and luncheon today. 🏍 💐 :) Thanks @Patti241! I hope your weather is better than mine. @Tabatha_Cain- I'm glad you were able to check the article out. What does everyone think about the MFP Newsfeed going away? I found…
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@Dianedoessmiles1 - it is wonderful being back home and we did enjoy every minute with family and friends. I only had a 5lb gain, which far better than I thought it would be. @Tabatha_Cain- right now I'm eating beyond burger, chicken hormone feed free cage free and eggs, salmon and other white fish, Greek yogurt and…
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My NSV: I'm eating less meat and gave up pork totally so far. So this is a great tool! This link may be handy for the knowing how much protein you need in a day. https://experiencelife.lifetime.life/article/heres-what-30-grams-of-protein-looks-like/ :)
