Kabootom Member

My go to snack is baked nuts with a pinch of black pepper salt.

This is a lifestyle disease and as you said your family has a history of heart disease you have to be more careful with your body too. But don't worry, with a proper healthy lifestyle apart from the medications will definitely help you control the glucose levels. Keep regular check on the glucose levels, for that you can…

That's the way building a healthy conversation, looks really nice when someone helps others!

Hey how's everyone here, long time! I just baked some cashews and almonds to make cake for my mom her birthday today. <3 I hope it looks like this only

Are solely focusing on diet or doing some aerobic activities also?

I also had the same motive of gaining weight and maintaining it when achieved. I am 5’11'' and weigh 165lbs now (checked 2 days back). I am taking ginihealth multivitamin to fulfil the deficiency of necessary vitamins. It’s been three weeks even after daily workout my BMI is at normal level. You can try this too!

My friend made me a cake made up by semolina with some small cubes cut out of cherry. It was tasty and healthier than normal cake.

You can have half baked soupy vegetables with some black pepper salt and salt to make it taste better. Half bakes veggies holds the nutrients intact that are crucial for our body.

Nice that you got the answer but if you are still open for suggestions then you can try ginihealth’s customised supplements plan, i kinda liked their idea of creating supplements based on your DNA.

I never prefer to eat frozen meals, it gives me feeling of the other planet where it is impossible to prepare meals with fresh food.

I am surprised that it took 1 year to reinstate the taste buds yet not fully recovered, might be there is some other deficiency of iron or other vitamin, you should consult a doctor now.

I take 40 - 45 gram fibre each day to maintain enough energy level that don't put me in state of dizziness.

For better sleep I used to do meditation, after that I feel so much relaxed that it helps me to take healthy sleep quickly.

I have just made this to cover my main meal gap.

I think giving proper time to your meal is very important. I eat fruits to fill the big gaps but for breakfast, lunch dinner I have divided it in 8 hrs gap. This helps me to eat healthy and moreover body doesn't react to any kind of starving situation.

Relationship between diet and mental health is really complex. Our diet can affect our brain in many ways. Like taking a lots of vegetables, seafood, fresh herbs, garlic, olive oil, cereal and grains) supplemented with fish oil can reduce the symptoms of depression.

I am a mountaineer, guide and yoga trainer.

I don't take alcohol but eager to know that what health benefits it offers as you are taking advice on good drinks?

I just finished my protein shake in which I have added some avocado pulp and mint leaves

I think you should be more calculative on that part, the quantity on videos is just for illustration purpose and may vary as per the no. of servings. Increasing every ingredient in proportion to the tutorial video would help.

Yeah I too think this is correct, the linked accounts are adding this up!

Overnight shifts really affects the eating habits because of irregular sleep. You can divide your work shift into small shifts and plan your eating time accordingly.

This is something unbelievable, in due course of camping you gained weight. I think you are taking too much rest after having your meals, do a little bit of walk post meals

This is really great, don't have before pic but this transformation is really great.

Yeah, this has been seen across many due to covid. A regular 30 min walk can definitely help you over this.

I want to increase my weight to 165 lbs. Currently at 145 lbs added some high fibre intake into my diet with some good fruits such as banana and guava. Hope this will help

Hey, I am new here! Hope this community will surely guide me to take proper care of my health.