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I know this. My point was that I eat a lot of pasta because I like it, and even cut that. I'm watching ALL carbs. I don't eat sweets. And I eat more veg than fruit.
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I've not looked into TRT and honestly don't know if I'm low ... maybe? I will bring it up with the doc next appt. Can testosterone levels impact how your body handles cholesterol / fats / sugars??
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I am trying to set a baseline, so my training isn't very rigorous at the moment. 5 days a week I do a 5km row, 100 each air squats, pushups, situps. Sundays I do half that. After this week (one month of that plan) the plan is to shift one of the movements per day to a bodyweight barbell with a heavy powerlifting set on…
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(Originally posted in "Maintaining Weight" but it was suggested I might find more "kindred spirits" here)
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I'll post it there too. Thank you.
