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Shape Shifters looking for: @CincyPatti @HeatherArnold2024 Link to join: https://community.myfitnesspal.com/en/group/147345-shape-shifters-2025-winter-5-challenge
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Shape Shifters link for Winter 2025 Challenge https://community.myfitnesspal.com/en/group/147345-shape-shifters-2025-winter-5-challenge @YogaMusician @CincyPatti @LoisHerbert @HeatherArnold2024 @vnkapre @slstrake1975
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Ready for a successful challenge.
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Thanks to Heidi's phone suggestions. Woo HOO! I love the phone appointment App with fitness and team reminders. Thank you Heidi for the super start to 2025! HAPPY NEW YEAR, ALL!
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Weighed this morning 1.1.25 - 143 Weigh in day - Friday Will take measurements and post first week of challenge in team page.
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I'm getting better (slowly) at eating to fuel my body vs. What sounds good. For this winter challenge - I'm placing a note on the refrigerator chalkboard - HALT
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My Exercise plan: Daily yoga - I follow Yoga with Adriene calendar and do at least 20 min. morning session. I listen to my body and some days do more. Walking/steps - 50,000 per week Strength training 2- 3 sessions per week. I'm active and also enjoy gardening, biking and hiking.
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I track what I eat via MFP. I monitor nutrition on the tracker daily as I go. I've learned my body always likes more protein & veggies and smaller amounts of carbs. Learning to tame my taste tiger and instead fueling for energy, still. Side note - My observation when in a group setting, first -lol- it's always younger…
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GOALS Show up daily- 56 days Exercise - Daily Yoga practice Cardio / Strength sessions 5xweek Walking = 50,000 weekly steps Nutrition - Prepare and cook healthy Soups and homemade meals. Limit restaurant food. Start most days with a protein smoothie. Tackle late night eating habits by reducing and changing what I eat for…
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2024 was all about coming back strong after my health challenges. I feel that I've gained my strength back and worked hard to stay in maintenance, albeit the high end of my range. My 2025 focus will be on practicing daily habits to support my best health. Daily yoga practice, walking and strength sessions will be my goal.…
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@Dianedoessmiles1 - Thank you. Such a true and lovely post.
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@Dianedoessmiles1 - Thank you and I LOVE the Winter HH's!!! Looking forward to sharing our experiences.
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@kurtize LOVE your board and @Ceriusly1 - your board and the whole theme! Here is the new desktop wallpaper I made: @EclipsedAgain Agree.
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Read and agree.
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Yes - Shape Shifters
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@Kurtize Thank you. I liked it very much.
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@Dianedoessmiles1 - Smoothies are the BEST!!! I get a 1/2 banana and blueberries in mine most days. We add plant-based protein to ours . Smoothies give us energy to feel good. Diane, WTG!!!
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@dbeau57 - Donna, sincere deep condolences for you and your family.
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@Kurtize - Prayers for you and your DH. @Ceriusly1 - Thinking of your dear mom and you both. Many healing prayers coming your way.
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We've been fishing/camping. Our Fall family tradition. More outdoors than in. Challenge to continue 'hardening off' as papashop calls it, when we get home today. Gardening and dog walks should get us through week 2.
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@Dianedoessmiles1 - Loving thoughts and healing prayers for you. Stay strong!🙏❤🙏
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@Dianedoessmiles1 - awesome news, Diane! Yoga with Adriene today - Fuego - a favorite practice. Bringing the HEAT!
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Ready, set, looking forward to the Fall 5% Challenge!
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Phone appointments set for the Fall Challenge.
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I weigh in on Fridays. I plan to update my MFP stats before challenge begins.
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When I make healthy meals daily - I do not graze. Key to my emotional eating is above.
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My Exercise Plan: Daily yoga practice Treadmill or daily Walk. Strength train with weights 3x per week Core exercises 3x per week SIMPLY KEEP MOVING!
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Meal Plan - TRACK MY FOOD FOR THE CHALLENGE. USE NUTRITION TRACKER TO ENSURE I'M GETTING NECESSARY NUTRITION. Breakfast protein smoothies most days. Largest meal midday - healthy soups and homecooked meals Smaller meal with protein and needed nutrients for a last meal - at least one hour b4 bed. Healthy snacks only -…
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Goals - To maintain my current weight. Practice yoga daily. Walk a minimum of 50,000 steps per week. Work out with weights 3x per week. Participate daily on team page and practice all the weekly Healthy Habits. Continue with a Healthy diet plan.
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I'm Janey. I keep returning to the 5% challenges as they are what really keeps me focused on my healthy goals. This Fall my focus is to walk and practice Yoga daily. stay true to a healthy diet and practice the weekly Healthy Habits to learn new skills for a healthy future.