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Eat in my calorie range Cardio 3x week Strength training 3x week Yoga/stretching daily 5 freggies per day 64 ounces of water per day
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I am looking forward to the Winter Challenge. I didn't put much effort into the last challenge, especially the last half. I really want to change my behavior. I've been pouting because I'm tired a lot. I have a doctor's appointment in January, so I'll get bloodwork done then and see if anything is going on. I was diagnosedโฆ
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What do you like to be called? Lori How did you learn about the 5% Challenges? I don't remember. How many 5% Challenges have you completed? Several What do you like to do for fun? Watch TV, hang out with my friends. What major city do you live in or near? State? Tell us a bit about where you live. I live in a small townโฆ
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Thinner Winners please
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Thinner Winners, please.
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Please sign me up for Thinner Winners.
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Thinner Winners please.
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Happy Monday everyone! I haven't chatted here before, but I thought I'd drop by and say hi and see how people are doing. I have had kind of a weird challenge. I weigh approximately 275 lbs and my weight has gone up and down in huge amounts, which is unusual for me. Mostly it was when I went overboard with sodium. I have aโฆ
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@Ceriusly1 I am so sorry for your loss. I pray you and your family receive comfort during this difficult time.
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Great job! Thanks for sharing your story.
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I don't have my specific goals yet. I want to lose weight, lower my A1C, and move more. Now I need to break those down to specifics. My only specific goal right now is to finish this challenge. No more quitting mid-challenge.
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Thank you so much for all the recipes!
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I would love an invitation if you have anything open. I must admit, I've tried the challenge before and was a big quitter more than once. I'm ready to commit if there are any openings.
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I'm glad you are okay, Connie. I'm sorry you had to go through that.
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2 yesterday. 1 today. I'm out of salad. I will shop on Wednesday.
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Banana, apples, salad = ๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ
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Ribid ๐ธ
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Did some weeding today. I don't know how long I was out there. At least 15 minutes. Definitely no more than a half hour. ๐ฑ
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3 bunnies yesterday.
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Bella: That sweater is gorgeous! Wow! You are talented. Laurie: Enjoy your trip to Newfoundland. I was there many years ago. It's so beautiful.
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I have been bad with bunnies lately. I had salad tonight. Woohoo!
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Zero from me today, but I'm tired just from reading Laurie's post.
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๐ฐ๐ฐ๐ฐ๐ฐ๐ฐ Bananas, salad, apple
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I ended up doing a little today. 16 minutes of light dancing. ๐๐ผ
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Salad and banana today. 3 bunnies.
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Height 5'8" Starting Weight: 335 lbs Today's Weight: 283.0 lbs Last Weight: 284.2 lbs Change: -1.2 lbs
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Congratulations, Alexandra!!! I'm so sorry about your AC, Yooly. That's a whole lot of money and inconvenience.
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Great job, Laurie!!!! None for me for yesterday. Salad for me today.
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I mowed the lawn yesterday. Nothing today. I'm sore.