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Oh boy! A long relap and the pounds to show for it
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I will do Stationary biking this month
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Mar 8::216 Mar 15: Mar 22: Mar 28: Mar 31:
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Down these last 20 days by 7 pounds
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JOLEDI830 Posts: 16 Member January 5 Again a new beginning! Dec. 31rst: 213 Jan. 1st: 213 Jan. 2nd: 213.75 Jan 3rd: 209 Jan. 4th: 208.5 Jan. 5th: 208.5 Jan. 6th: Jan. 7th: Jan. 8th: Jan. 9th: Jan 10th: Jan. 11th: Jan. 12th: Jan. 13th: Jan. 14th: Jan. 15th: Jan. 16th: Jan. 17th: Jan. 18th: Jan. 19th: Jan. 20th: Jan. 21st:…
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Jan 1: Start weight for 2022: 213 lbs Jan 2: 209 Jan 9: Jan 16: Jan 23: Jan 30: Jan 31: Last day of January
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Not giving up. I'm stil here This here I will be under 200lbs ( aiming for 180 lbs by 12/31/22 Don't look back. Just today is what I have - the present, what will I do today to each my goal?
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My goal this year is to be 180 on December 2022 I will be mindful of what and how much I eat. I will not for this, deprive myself or go hungry. I palan to do 60 minuts of eercise a week and drink at least 4 cups of water a day. This is a beginning
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Again a new beginning! Dec. 31rst: 213 Jan. 1st: 213 Jan. 2nd: 213.75 Jan 3rd: 209 Jan. 4th: 208.5 Jan. 5th: Jan. 6th: Jan. 7th: Jan. 8th: Jan. 9th: Jan 10th: Jan. 11th: Jan. 12th: Jan. 13th: Jan. 14th: Jan. 15th: Jan. 16th: Jan. 17th: Jan. 18th: Jan. 19th: Jan. 20th: Jan. 21st: Jan. 22nd: Jan. 23rd: Jan. 24th: Jan. 25th:…
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Im still here! Not doing much progress, doing the yo-yo dance. This week, I will drink at least 48oz of water/tea I will also be eating servings and not portions. I'll also will weigh myself daily for the rest of November I'll check-in daily on this site.
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Day 1 11/09: 209 Goal: Be under 200 by 12/21
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How can we edit to enter daily weight?
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Day 1:, 11/09 Day 2: 11/10 1st Week Goal Weight: N/A 1st Week Actual Weight: N/A Day 3:11/11 Day 4: 11/12 Day 5 11/13 Day 6: :11/14 Day 7: 11/15 Day 8: 11/16 Day 9 11/17 2nd Week Goal Weight: N/A 2ndWeek Actual Weight: N/A Day 10:::11/18 Day 11: 11/19 Day 12: 11/20 Day 13: 11/20 Day 14: : 11/21 Day 15: : 11/5: Day 16: :…
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Weight and exercise: 08/03: 215.5
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Lost a wee bit... 0.5
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I'm stuck! I think I'm lacking exercise. Today I will either walk or do stationary bike at home. I should login my food intake as well....
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To be fit and stronger
