SparkSpringtime69 Member

Aug: AF=6 A=8

@Fursian I love this quote, and it's true whether you're headed in a good or bad direction. @NonnieDoiron glad to hear your determination is strong. Congrats on the good lab results. Speaking of lab results, @BurnMode05 I'm happy for you that your results were normal (for the most part). @itladyee welcome back! Your…

Just read an article on alcohol and blood pressure: "The next time you get your blood pressure checked, expect your medical provider to be a bit more aggressive about high levels. And if you like a glass of wine with dinner or a cocktail on the weekends, brace yourself: New guidelines from the American Heart Association…

Aug: AF=6 A=7

Aug: AF=6 A=6

Aug: AF=5 A=6

Aug: AF=4 A=6

@NonnieDoiron Woohoo - 5.4 is awesome, nice work! (I weigh in the same way you do - am, no clothes, etc. LOL) @Walela617 3 days for you - well done! @BurnMode05 I totally agree with @Michieb125 - good job not derailing today's plans and committing to future plans. @Michieb125 happy belated birthday to your Mom! Your reset…

@NonnieDoiron It's always nice to have a friend along for the journey - motivation and support. I know you'll get there by vow renewal time. @globalhiker I believe it's important to do something that will make us happy each day, a planned intentional activity. This helps boost mood and begin to break the pattern of "need…

Aug: AF=3 A=6

Wow, wish I could reason things out this well!!! BTW - I don't think I mentioned how beautiful your dress is - can't wait to see the pictures of you in it in a few months.

Aug: AF=3 A=5

@NonnieDoiron SO happy to hear the hearing went well for you, sorry to hear you were so sick afterwards. @itladyee I'm glad your vacation is going well, enjoy yourself for the rest of it! @Alatariel75 : Well, ironically since posting in here and recommitting to being mindful with drinking, I am yet to have an AF day. I…

Aug: AF=3 A=4 Welcome @Debi1956 I hope you get all the support and inspiration you need from this wonderful group. We're glad to have you here.

Aug: AF=3 A=3

Aug: AF=2 A=1 I keep saying this and don't seem to make it but - be back later to chat.😊

Aug: AF=1 A=0

@itladyee thanks, I thought I was in August when I posted yesterdays AF day 🤪

Aug: AF=1 A=0

Wow, lots here already. I'm in for August, be back later (I hope) to chat.

July: AF=15 A=16 Just under 50%. I'm going to shoot for over 50 next month - I really want 100%, but I'm trying to not put too much pressure on myself right now. See you all in August!😎

Okay, so I started flagging and reporting as trolling, when I went to hit send on another one, MFP told me I had reported 4 in 60 seconds and my account got reported!! Apparently I now have to wait 600 seconds to post again. What gives MFP!?

There's nothing magical about a month, go for one day! @nbruns83 so true!!

@itladyee thank you so much for fixing that, and for all you do for us!

But, please do look at everyone’s formula for checking AF days. Most rows stop at column AG, but I changed mine to AJ. @itladyee It looks like my B column also has AG in the formula (I don't have the spreadsheet confidence that @NonnieDoiron has so I thought I'd ask you to adjust as needed 😁). Thank you very much.

July: AF=14 A=16

July: AF=13 A=16

July: AF=12 A=16

@NonnieDoiron thank you for the pastry recipes, and some of the variations you listed sound great too. @itladyee have a wonderful vacation.

@NonnieDoiron Those pastries look delicious!! We're currently 95, feels like 109, so yeah, he**ishly hot…