SparkSpringtime69 Member

June: AF=5 A=6

June: AF=2 A=5

@LittleSurferGirl7 HAPPY BIRTHDAY !! 🎂🎈

June: AF=2 A=3

June: AF=2 A=2

oh yikes, I actually mixed them up: May: AF=15 A=16 but thank you @LittleSurferGirl7 for the congrats anyway 😁

June: AF=0 A=1

@itladyee Thanks for getting us started here in June. @Womona Love your goal setting for the month - house, yikes, I got only one room spring cleaned so far in my house, LOL. @NonnieDoiron I hope you're able to get some sanity in your life soon, you have so much going on right now. Congratulations to your son. @Michieb125…

May AF: 16 A: 15 Just shy of 50% - not quite what I was expecting from myself, but more AF days than I've had in the last few months, so I'll take that as a win for May! See you in June 😎

May AF: 13 A: 15

May AF: 12 A: 14 I have some work to do - be back later to chat.

May AF: 11 A: 14

@Michieb125 Thank you for the encouragement. This has been one of my lower A months to date (compared to the past few months). New self discoveries are always enlightening! That beverage looks delicious. The nearest TJ's to me is about 2 hours away, but that's going to change soon - they're opening a new one in Myrtle…

I honestly thought that two days without it was a streak, and seven was the longest I could go. @Katsember This is exactly how I've been feeling. I had 5 days in a row AF, that ended on 5/19. Since then I can't seem to get 2 days in a row, I've been one off, one on, one off, etc. A work in progress I guess. Thank you for…

May AF: 11 A: 13

@Womona nice job on the LA nights. @LittleSurferGirl7 sorry to hear about Tinker's condition, I know you'll give her the best life you can for as long as you can, hugs 🧡 @Fursian congratulations on 2 years! @itladyee I've been very busy the past few days and haven't really been keeping up with the experiment. I'm hoping to…

May AF: 10 A: 13

May AF: 10 A: 11 I have a very busy day today, but hope to be back tomorrow to catch up on the chat.

@LittleSurferGirl7 thank you for the encouragement, you'll get there soon enough. As for the Annie Grace thing - I think there's a book too, but I'm doing it online. I don't listen to podcasts much either. In case you or anyone else is interested, here's the link: Like most everything online, there's a book of course, and…

I started the Annie Grace 30 Day Experiment a couple of days ago - day 3 was today. She had an interview with a guy who explained how sleep is negatively affected by alcohol. I know we probably already know this, but the science of it was interesting. We're supposed to be getting 5-6 REM cycles per night, alcohol causes us…

@NonnieDoiron The DC trip sounds like it will be good for you - a break from any family drama and chance to reset. Congratulations to your son on his graduation! @LittleSurferGirl7 I did get 4 days, working on number five today. I've been feeling much better. I just mentioned yesterday how I feel like it's a gift if I…

May AF: 8 A: 10

@LittleSurferGirl7 happy to hear your cat seems to be on the mend. I totally agree with the food logging - I always seems to eat better when I consistently log, and even better if I plan and log the meals ahead of time, and stick to the plan of course 😉. Keep up the great work with your tapering plan - it sounds like it's…

May AF: 7 A: 10 Three days in row! I haven't had that in a long time. I have a super busy day, but will be back later to chat.

@globalhiker thank you for another insightful message - I was just thinking this morning about replacements for my favorite A bevs. NA beer is great for my beer replacement, and seltzer or tonic with a small splash of some flavor seems like it will do the trick for sparkling wine. The red wine replacement is tricky, but I…

May AF: 6 A: 10

May AF: 5 A: 10

May AF: 4 A: 10

@globalhiker not sure what your usual 'alcohol' of choice was, but if it was wine I'm pretty sure the nitrates in that would NOT help a migraine. Also pretty sure no alcohol is good for lowering blood sugar (my SO is diabetic and gave up drinking years ago because it would significantly increase his blood sugar even if he…

May AF: 4 A: 9