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I will continue to use intermittent fasting and eat only when I am hungry. I will be on an elimination diet for the month of July and in August I will once again begin adding foods, one at a time, to determine if I have sensitivities to different foods. I will continue to follow a ketovore way of eating, under supervision,…
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In July I will begin another elimination diet. After 30 days I will begin adding foods, one at a time, to check for additional food sensitivities. The last time I did this I discovered that I cannot handle most grains and soy. I will be doing strength training six days a week, alternating between upper body and lower body.…
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Done.
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Our indoor pool is closed for renovations for the next 4-6 weeks. It has also been over 100 since June 11 and the humidity is high. I finally made arrangements to join Planet Fitness on July 1. I will be focusing on strength building right now. My cardiologist has put some restrictions on my cardio, but I still plan on…
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I thought I had missed the summer challenge. I'm so glad I I checked tonight. Any team is great.
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What is your name or nickname? Kathleen Your Team? I hope to be on Fit Force again Your Approximate Location: Palmview, TX What is your favorite summer activity? Aquacize What do you like to do for fun, interests, hobbies? Walk, Aquacize, Read, Hike (when it is not so HOT) Your favorite exercise? Hiking What do you want to…
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persistant123 Fit Force please. Kathleen
