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As it stands i am the most fatigued i have ever been. I am 5'11" and normally when pretty fit weigh between 14 and 15 stone but still look over weight then so slightly under 14 is where im aiming for but not drastically. I have been running/ walking 5k on the treadmill each day this week so adding my calories for that back…
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Thank you all. It does all make sense. My trouble is that im so heavy just now i have sore hips, knees and my belly gets in the way so it is actually debilitating me. I do understand that i may be trying to lose too much too quick but if i can shift say 1-1.5 stone quickly then i would alter the diet to maintain that…
