Hi all, new to dieting. In the past year i have gained 4 stone making my working mobility very hard. Now is diet time just to lose enough to get back exercising comfortably.
I weigh 110kg and usually consume 3000+ cals a day.
I have cut my calories to 1640 a day just now and an eating no processed food. I have cut carbs to 10-15% a day so almost trying to make diet keto although i wont have entered ketosis as i am still eating sugary fruits and the odd wholemeal bread etc. How much weight can i expect to lose or is there a calculation i can do to calculate weight loss? Any info would be greatly appreciated. Thanks