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Please copy these questions to your post in the comments. 1. What is your MFP name? 130StrongerEachYear 2. What is your real name, or what name would you like to be known as? Gretl 3. How did you learn about the 5% Challenges? Don't remember 4. How many 5% Challenges have you completed? Please share some of the "Wins" that…
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@ceriusly1 @Dianedoessmiles1 @hicim705 @ladyluk1 Thank you for the great theme for Spring. Celebrate Your Life, Celebrate Come On. Very Encouraging Have a Great and Healthy Day!!!
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Shape Shifters Please
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I did not see the info about sign up I would like to be with shape shifters...but if it is closed then any team will be good. Have a Great and Healthy Day!!! Gretl
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Thank you for the countdown activities. I am ready. I did find some new advice that I have added to my weekly calendar - Don't be perfect, Focus on doing what I can do.
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I have a habit tracker. I think it will help me do the posting most days.
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I took my measurements and I am recording in MFP
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I need to be more mindful when eating. I am going to try to stop and pray before and after each meal. Just a minute or two before I start eating and when I finish may help me be more present while I am eating. I want to see if this makes a difference.
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Do something active every day. Either walk or do a strength routine. There are some stretching movements most days.
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Eat high lean protein. Shoot for 100 grams a day. Eat lots and lots of low starchy vegetables so I am full. Eat in a 6 hour window from Noon to 6 PM. Only eat foods I like...allowing myself to try some new foods at times.
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Goals 1. Eat in a 6 hour window - this does decrease my cravings 2. Focus my eating on lean proteins and lots of vegetables - keeps me from getting hungry 3. Move every day. Some days walking. Some days strength routine. Exercise increases my energy 4. Track my food and exercise. Keeps me accountable. If I don't take care…
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Read and agree
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I just want to focus on being consistent. Eating in a 6 hour window - Intermittent Fasting, daily exercise...some days walking, some days strength routine, eating healthy foods. Choosing lean proteins, lots of vegetables, avoiding processed foods. Have a Great and Healthy Day!!! Gretl
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I love this self-care wheel Have a Great and Healthy Day!!! Gretl
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Love the Creativity Have a Great and Healthy Day!!! Gretl
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What do you like to be called? Gretl How did you learn about the 5% Challenges? Found you on MyFitnessPal - don't remember how. How many 5% Challenges have you completed? several What do you like to do for fun? read What major city do you live in or near? State? Tell us a bit about where you live. Live in FL in Panama…
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Shape shifters please
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read & agtee
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Shape Shifters Please I will try harder this session
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Kitchen is ready. Goals are set. Ready to go. Have a Great and Healthy Day!!! Gretl
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Ready to measure and weight in the morning. Have a Great & Healthy Day!!! Gretl
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I have set up al the challenge dates in my calendar Have a Great & Healthy Day!!!
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I have been a stress eater all my life. When I have a deadline at work, a difficult situation to deal with, or a hurricane that is threatening...I have a high impulse to eat...and sometimes eat a comfort food or dessert which really gets me off track. Bread and high sugar desserts create a craving for even more of the…
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EXERCISE: - I commit to exercise for 30 minutes each morning. I will alternate walking and a strength/flexible routine. In addition I want to keep increasing my steps. I spend too much time walking during the day working at a desk. I will set a timer and get up and walk 250 steps most hours before returning to my desk.…
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MEAL PLAN: What has worked to help me lose 60 pounds so far is: Intermittent Fasting 18:6 which means eating meals between Noon and 6PM. With Healthy Keto which means at least 50% of my plate is filled with non-starchy vegetable, then 25% protein, then high fiber fruits and healthy fats complete the meal. What this means…
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GOAL: Get to goal weight of 125. I have been bouncing around just above goal for months. I want to get there. WHY: Getting to a healthy weight and staying there increases health span which is actually more important than life span. I am 71 years old and I want to live my 4th quarter which as much health as possible. It…
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@Ceriusly1 - Thanks for laying out the plan for LTGL for this challenge. Allows some planning in advance. I know it takes a lot of work to put this together. Thanks. There are many choices for each challenge and some may apply more to a person than another...but getting a good balance is always a great Idea...so just want…
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Tiny habits make a difference. @Ceriusly1 - thanks for - Fitter Fitness For Fall: Crossing the Finish Line. I don't know who created this slogan...but kudos to them. That is a good mantra for making changes in our health journey. Have a Great and Healthy Day!!! Gretl
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What do you like to be called? Gretl How did you learn about the 5% Challenges? I have participated before How many 5% Challenges have you done? I think 4 What do you like to do for fun? Read, visit grandkids. What major city do you live in or near? State? Tell us a bit about where you live. I currently live in Panama…
