GwynLeder Member

two fried eggs, two slices of toast, 2 cups coffeee

I have a smaller size toaster oven. I use it to broil/bake smaller pieces of things like chicken, fish or beef. or toast bagels/bread

I met with a neighbor who is a retired dietician. She recommended that I eat about 1150 - 1250 calories to eat to lose. that might be too little for some of you but I think 2000-2500 calories a day is way too many.

breakfast sandwich, apple, tangerine