GwynLeder Member

I am GwynLee and yep I am a reader --- been a reader since I was a kid. I am in a book club

I am knitting while watching tv and writing

sorry you tore a bicep at gym Find things you like doing -- I love swimming

going slightly over on food was on vacation

just got home from a wonderful trip to Salt Lake City. Had a great time but ate more than what I wanted. today is a fresh start for me

I agree with a lot of you. What I have started doing is exercise along with You tube videos twice a week, weights twice a week and swimming twice a week. I am going to start walking our dog along with my husband

I like daily check in as well. writing helps me

still on track with my eatnig

write down all the things you want to change and break them down into mini goals. for example (this is an example only) my goal is to lose 100 pounds. I have broken it down to losing 10 pounds at a time. so it is easier to make small changes than one big change

yesterday I was on track. today i am so fr

GOOD eating day

my goals have been reestablished and i record all foods and know what I eat. i like my fitness pal

eating a little more than I want to but being careful with what I eat

have been doing well staying on track with eating

I have been eating a little more than I want == perhaps by by 100 - 200 calories a day. however I have been exercising consistent;u

hI all, I track food and eat healthy but am not losing. I exercise. I am planning on bumping up my exercise

hi I need friends here too to push me in the right direction

hi all I think I am concuring emtoinal eating. I am more in control of what i eat

I used to over eat when I was suffering from depression --- I got counseling and no longer am depressed. I was also stressed quite a bit because I had financial issues, which are now solved. I am now working on my weight

i am also looking for the same things. count me in

I overeat when I 1) am stressed; 2) when I suffer from depression 3) at a social event with my "favorite" foods such as cake, cookies and the like

I am reteaching myself to knit-- making a basic scarf

yes I follow Beck and love it

I am an emotional eater. I am starting to do 2 things to distract myself. 1) writing in my journal to help myself not eat 2Z) start to learn to knit again. and 3_ call a friend

thanks for sharing

i am going to write

I am interested as well

yes I follow the beck diet solyutions

nice to meet every one

I'd like to join this group