Replies
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Tofu sandwiches, brussels salad, sauteed mushrooms and onions, my one of the favorites.
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Yes, many supplement brands such as ginihealth provide, you can get all the essential vitamins which you require in just one pill, I also take my vitamins from them. They have really come out beneficial in fulfilling my body requirements.
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Tofu sandwiches <3
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Have you tried joining a weight management program, it’s better to join these programs because they provide customized nutrition plans according to your body requirements. One of my friends is also a part of such a program from ginihealth which has really helped him to achieve his desired weight.
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Right now I am having some peanuts with black tea.
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Seems interesting!
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Do try tofu salad or roasted veggies with tofu, you can have a variety of tofu dishes, it is a low-calorie protein rich food.
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I have started eating clean which is really helping me in losing my kilos, also the ginihealth’s weight management program came out to be very beneficial for me.
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Even though I prefer to cook in olive oil, it is much better than other oils.
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Nice! What kind of tofu do you like to have?
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Soy and tofu salads
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I like tofu in my salads.
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I would prefer both :p
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Yeah, boiled eggs and dairy products are really a good option for quick breakfasts, they are also a good source of protein and calcium.
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I would prefer fried eggs or sprouts salad.
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I am a fan of fried eggs and broccoli pasta.
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Reducing the caffeine intake late in the day really helps in promoting sleep, also I suggest you listen to some peaceful songs before going to bed. This works great for me when I am unable to sleep
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I like to have apples for the fibre intake. Everyday I consume two to three apples, the best part is they help in keeping me active also.
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I don’t like to have coffee but this seems to be appealing.
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Hello! Welcome to the forum mate. Always remember that failure is the part of every journey, being patient and dedicated will definitely help you in achieving your goals.
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Hi mate! I am also new here and aiming to lose some weight. I have lessened my calorie intake and also workout regularly, if sometimes I am unable to perform a workout then I prefer long walking. I suggest that being a diabetic and allergic to some foods, you should consult a doctor before starting any diet.
