SL62814 Member

Tofu sandwiches, brussels salad, sauteed mushrooms and onions, my one of the favorites.

Yes, many supplement brands such as ginihealth provide, you can get all the essential vitamins which you require in just one pill, I also take my vitamins from them. They have really come out beneficial in fulfilling my body requirements.

Tofu sandwiches <3

Have you tried joining a weight management program, it’s better to join these programs because they provide customized nutrition plans according to your body requirements. One of my friends is also a part of such a program from ginihealth which has really helped him to achieve his desired weight.

Right now I am having some peanuts with black tea.

Seems interesting!

Do try tofu salad or roasted veggies with tofu, you can have a variety of tofu dishes, it is a low-calorie protein rich food.

I have started eating clean which is really helping me in losing my kilos, also the ginihealth’s weight management program came out to be very beneficial for me.

Even though I prefer to cook in olive oil, it is much better than other oils.

Nice! What kind of tofu do you like to have?

Soy and tofu salads

I like tofu in my salads.

I would prefer both :p

Yeah, boiled eggs and dairy products are really a good option for quick breakfasts, they are also a good source of protein and calcium.

I would prefer fried eggs or sprouts salad.

I am a fan of fried eggs and broccoli pasta.

Reducing the caffeine intake late in the day really helps in promoting sleep, also I suggest you listen to some peaceful songs before going to bed. This works great for me when I am unable to sleep

I like to have apples for the fibre intake. Everyday I consume two to three apples, the best part is they help in keeping me active also.

I don’t like to have coffee but this seems to be appealing.

Hello! Welcome to the forum mate. Always remember that failure is the part of every journey, being patient and dedicated will definitely help you in achieving your goals.

Hello! I also want to lose weight and I am here to find ways to enhance my weight loss journey. Looking forward to having a valuable conversation with you!

Hi mate! I am also new here and aiming to lose some weight. I have lessened my calorie intake and also workout regularly, if sometimes I am unable to perform a workout then I prefer long walking. I suggest that being a diabetic and allergic to some foods, you should consult a doctor before starting any diet.