1crazydog Member

Gooooood Tuesday to y'all!

90 min. walk, balance ball routine.

Monday: Jason has a 3 hr. Zoom meeting today then PT so he’ll be a busy boy! Cool continues, b ut sunshine. Beautiful! Wrapping up outside work. Have a good Monday. HUGS Barb BIGDRUNNER: Yes, their food is outstanding. We love their Dutch Pot Pie. It is a pannekoeken (dutch pancake) that is filled with chicken, mettwurst,…

Monday: Jason has a 3 hr. Zoom meeting today then PT so he’ll be a busy boy! Cool continues, b ut sunshine. Beautiful! Wrapping up outside work. Have a good Monday. HUGS Barb Deb: What a cute Meme!

Side steps done in 60 seconds: 100 Jumping jacks: in 60 seconds: 100 Squats done in 60 seconds: 45 Ab crunches: in one minute: 75 Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute Wall push ups -- # done in 60 seconds: 60 Upright rows in 60 seconds: 55 Leg curls in 60 seconds: 75…

Motivated Monday

♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Choose to love with all your heart, even if it sometimes breaks. Treasure your beloved. Know the meaning of bliss. Build your life as one, w/o losing who you are. Keep the passion alive. Gail Lynne Goodwin ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

Line

dikes

c - carrot

Monday: Jason has a 3 hr. Zoom meeting today then PT so he’ll be a busy boy! Cool continues, b ut sunshine. Beautiful! Wrapping up outside work. Have a good Monday. HUGS Barb Healthy: I grew up in a diverse community, but still have lots to learn about how to support those w/racial or ability differences. Glad you had a…

Sunday: Blessings on this Sunday. Cool weather, but it’s Fall. Crisp. Loving it. Made a trip to Walmart. Lots of empty shelves. **SIGH** But did get sink mats and slippers that I needed. Will take Miss Lilly to the park so she can burn off some energies. Have a good day! BIGD: Some places are just worthy of repeat visits!…

90 minute outdoor walk, resistance band work out

♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* AS an expression of the sacred field of unlimited possibilities, you have the capacity to make this a day filled w/love and enthusiasm. Why not live as if it mattered? ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

z - zinfandel grapes Healthy: Yup . . . have to take help from Google sometimes! LOL

makes

pine

Sunday: Blessings on this Sunday. Cool weather, but it’s Fall. Crisp. Loving it. Made a trip to Walmart. Lots of empty shelves. **SIGH** But did get sink mats and slippers that I needed. Will take Miss Lilly to the park so she can burn off some energies. Have a good day! Healthy: Had a beauty of a day yesterday and it’s a…

Chicken Schwarma http://www.yummly.com/recipe/Chicken-Shawarma-2582095?prm-v1&utm_medium=email&utm_source=seasonal&utm_campaign=campaign_Seasonal:%2BGrilled%2BChicken%2BJun2021&personalizedFor=16ad34b7-8873-4c4b-96cb-bd2553e9ca77

Side steps done in 60 seconds: 100 Jumping jacks: in 60 seconds: 100 Squats done in 60 seconds: 45 Ab crunches: in one minute: 75 Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute Wall push ups -- # done in 60 seconds: 60 Upright rows in 60 seconds: 55 Leg curls in 60 seconds: 75…

Sunday: Blessings on this Sunday. Cool weather, but it’s Fall. Crisp. Loving it. Made a trip to Walmart. Lots of empty shelves. **SIGH** But did get sink mats and slippers that I needed. Will take Miss Lilly to the park so she can burn off some energies. Have a good day! Deb: Love the meme! And yes, October is a good month…

Blessings!

90 minute outdoor walk, core work

Side steps done in 60 seconds: 100 Jumping jacks: in 60 seconds: 100 Squats done in 60 seconds: 45 Ab crunches: in one minute: 75 Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute Wall push ups -- # done in 60 seconds: 60 Upright rows in 60 seconds: 55 Leg curls in 60 seconds: 75…

Saturday: Breakfast @ the diner! Hurray! Cool and rainy. Autumn is here. Hugs and enjoy Deb: Love your Halloween meme!

Sunny and 56. Beautiful

Do not allow the pervasive worldly demands of life to constrict your heart. David Simon

Cakes

Saturday: Breakfast @ the diner! Hurray! Cool and rainy. Autumn is here. Hugs and enjoy Judith: Yes the PT is slowly but surely helping bit by bit. Definitely prayers for safety with your weather.

xigua - this is another word for watermelon!