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Exercise/Daily Steps
Did you exercise @ least 10 minutes? You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!
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Chat about anything here
This is a place where you can tell us as much or as little as your want about what's going on in your life. We're here to support and encourage each other.
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HI there!
Welcome to all you who are new to this group. Pls. take the time to introduce yourself so we can all get to know each other! Barb 1crazydog
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Spassing
Record your results here! I have included a template if you wish to use it and absolutely adjust it to whatever your activities are. Side steps done in 60 seconds: Jumping jacks: in 60 seconds: Squats done in 60 seconds: Ab crunches: in one minute: Star fish planks -- # of reps held for 60 seconds: Wall push ups -- # done…
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Recipes to share
Here's a place to share any recipes you feel like passing along!
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Introduce yourself here
I am Barb, 1crazydog. I am a Spark refugee. I have been on this healthy lifestyle journey since 2010. Diagnosed w/hypertension, autoimmune thyroid disease and type 2 diabetes, I made the decision I had to get a handle on my health for me and my family. I have maintained a 100 lb. weight loss and control my diabetes…
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Recipes to share
Here's a place to share any recipes you feel like passing along!
