1crazydog Member

Thursday: Rain and storms last night. Looks like the meterologists were right this time. This morning, it is 53F and the temperature is dropping. Ah, the 70’s were nice while they lasted! No appointments today! That’s a treat! Have a terrific Thursday! HUGS

Good morning, ladies! <3

90 minutes treadmill, standing core work out.

Thursday: Rain and storms last night. Looks like the meterologists were right this time. This morning, it is 53F and the temperature is dropping. Ah, the 70’s were nice while they lasted! No appointments today! That’s a treat! Have a terrific Thursday! HUGS BIGD: OH we have the Lake Michigan air conditioner! And it’s on…

♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* We are all only dancing on this earth a short time, so be sure to dance w/a happy song in your mind. Dance loudly, dance strongly to the heavens above, but most of all, dance w/your heart full of love. Susanne Alexander-Heaton ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

k - kalamata olives

Judith: Prayers continue! Linda: Glad that you had the last vein procedure. And the Dr. feels you did well! That’s a compliment! Great that you will get to go to your marriage retreat. Sounds wonderful. It takes a long time for the respiratory affects of Covid to go away. Prayers for healing for your DH! Susan: Prayers for…

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Males

Judith: Hopefully all goes well w/the stress test and you can move forward with the next surgery. Hugs and blessings. And prayers.

It's a favorite of Jason's and mine. Good for breakfast, lunch or dinner!

♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Allow Spirit to talk to you and through you. Be still, listen and you will hear the answers. Meditate on understanding, not outcome, knowing there is blessing in everything. Gail Lynne Goodwin ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

H - horseradish

Wednesday: 3rd day of beautiful weather, but . . . not going to last. So, will enjoy it today. Wow, it is astounding how quickly this week is passing. But have to make the best of each day. Wishing you a wonderful Wednesday. Hugs Healthy: Good luck w/the apples! Sounds like a lot of work! Hope your leg appointment goes…

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Shakshouka https://www.eatingwell.com/recipe/264596/mediterranean-egg-and-tomato-skillet-with-pita-shakshouka/

90 minute walk in the sunshine; hand weights.

Wednesday: 3rd day of beautiful weather, but . . . not going to last. So, will enjoy it today. Wow, it is astounding how quickly this week is passing. But have to make the best of each day. Wishing you a wonderful Wednesday. Hugs Michelle: Sorry you had a bad sleep! Arthritis pain is just unbearable sometimes! Glad you…

Side steps done in 60 seconds: 100 Jumping jacks: in 60 seconds: 100 Squats done in 60 seconds: 45 Ab crunches: in one minute: 75 Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute Wall push ups -- # done in 60 seconds: 60 Upright rows in 60 seconds: 55 Leg curls in 60 seconds: 75…

Wednesday: 3rd day of beautiful weather, but . . . not going to last. So, will enjoy it today. Wow, it is astounding how quickly this week is passing. But have to make the best of each day. Wishing you a wonderful Wednesday. Hugs Deb: Thanks for sharing that meme of Cousin Itt! Susan: Sending healing vibes your way. Hope…

Here's to a wonderful Wednesday! Sally: Glad to hear Ceci liked her walk last night.

Fine

♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Take care of your body and keep it strong. Nourish it w/whole foods, lots of water and long walks in nature. Get sweaty. Build strong muscles. Think healthy thoughts. Breathe deeply and get plenty of rest. Gail Lynne Goodwin ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

hikes

Tuesday: Survived yesterday’s busy-ness. PHEW. Today . . . just house chores. That’s fine by me! The weather has been gorgeous. And it’s supposed to be a repeat today. I’ll take it. Here’s to a terrific Tuesday! Hugs Judith: So nice you had your friend to help w/the hanging baskets. HOPE you're feeling better each day.…

90 min. walk in the sunshine and hand weight work out.

Tuesday: Survived yesterday’s busy-ness. PHEW. Today . . . just house chores. That’s fine by me! The weather has been gorgeous. And it’s supposed to be a repeat today. I’ll take it. Here’s to a terrific Tuesday! Hugs

Side steps done in 60 seconds: 100 Jumping jacks: in 60 seconds: 100 Squats done in 60 seconds: 45 Ab crunches: in one minute: 75 Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute Wall push ups -- # done in 60 seconds: 60 Upright rows in 60 seconds: 55 Leg curls in 60 seconds: 75…

Tuesday: Survived yesterday’s busy-ness. PHEW. Today . . . just house chores. That’s fine by me! The weather has been gorgeous. And it’s supposed to be a repeat today. I’ll take it. Here’s to a terrific Tuesday! Hugs Deb: LOL! Love the Wizard of Oz. Always remember watching that movie on Halloween.