Exercise/Daily Steps
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10-11 Rest0
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10-12 Ab work 30 Minutes Exercise Bike 31:02 12.3 Miles0
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90 min. outdoor walk, resistance bands.
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10-13 Exercise Bike 12.1 Miles 30:04 Weights 40 Minutes0
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90 min. outdoor walk, hand weights
BIGD: Great job!0 -
10-14 Ab Work 30 Minutes,Weights 30 Minutes Exercise Bike 30 Minutes 12.8 Miles and Pushup work Out 30 Minutes,And thanks 1crazydog
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10-15 Exercise Bike 14.7 miles 34:270
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10-16 Ab Work 30 Minutes Weights 1 Hour,Push Up Work Out 30 Minutes0
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90 minute outdoor walk, core work0
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90 minute outdoor walk, resistance band work out0
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10-17 My Rest Day0
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10-18 Ab Work 30 Minutes Exercise Bike 37:24 15.4 Miles Push Up Work Out 30 Minutes0
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90 min. walk, balance ball routine.0
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10-19 Weiights 40 Minutes Exercise Bike 37:07 15.7 Miles0
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90 min. walk in the sunshine and hand weight work out.
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90 minute walk in the sunshine; hand weights.0
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10-20 AB work 30 Minutes ,Exercise Bike 50:47 20 Miles ,Push Up Work out 30 Minutes0
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90 minutes treadmill, standing core work out.0
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10-21 Weights 20 Minutes0
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10-22 Ab work 30 Minutes Exercise Bike 12 Miles 30:200
