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Spassing
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Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes0 -
Side steps done in 60 seconds: 100
Jumping jacks: in 60 seconds: 100
Squats done in 60 seconds: 45
Ab crunches: in one minute: 75
Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
Wall push ups -- # done in 60 seconds: 60
Upright rows in 60 seconds: 55
Leg curls in 60 seconds: 75
Bicep curls: reps of 15 in one minute: 2 reps of 15
Sit-to-stand: in 60 seconds: 30
Hip abductor/adduct in 60 seconds: 30 each leg
shoulder presses in 60 seconds: 2 reps of 15
calf raises in 60 seconds: 30
60 second sprint: 2 reps with each break
T-Stand: 1 min. 15 seconds
Body circles: 5 minutes
Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)1 -
Stretching..walking0
