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  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • 1crazydog
    1crazydog Posts: 590 Member
    Options

    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
  • barbjaylilly
    barbjaylilly Posts: 9 Member
    Options
    Side steps done in 60 seconds: 100
    Jumping jacks: in 60 seconds: 100
    Squats done in 60 seconds: 45
    Ab crunches: in one minute: 75
    Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute
    Wall push ups -- # done in 60 seconds: 60
    Upright rows in 60 seconds: 55
    Leg curls in 60 seconds: 75
    Bicep curls: reps of 15 in one minute: 2 reps of 15
    Sit-to-stand: in 60 seconds: 30
    Hip abductor/adduct in 60 seconds: 30 each leg
    shoulder presses in 60 seconds: 2 reps of 15
    calf raises in 60 seconds: 30
    60 second sprint: 2 reps with each break
    T-Stand: 1 min. 15 seconds
    Body circles: 5 minutes
    Deep breathing: 7x7x7 breathing (7 breaths in, hold 7 sec, out 7 sec, repeat 7 times)
  • Zzsally
    Zzsally Posts: 153 Member
    Options
    Stretching..walking

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