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90 min. outdoor walk, hand weights

Friday: Jason has a zoom conference call for his Mayo appointment registration. And then a zoom meeting for his consulting. He will be a busy boy. And in the meantime. Will get packing done. To all my Canadian friends, I hope you have a wonderful Thanksgiving weekend. Everyone else, enjoy FriYaY and the weekend. HUGS…

Side steps done in 60 seconds: 100 Jumping jacks: in 60 seconds: 100 Squats done in 60 seconds: 45 Ab crunches: in one minute: 75 Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute Wall push ups -- # done in 60 seconds: 60 Upright rows in 60 seconds: 55 Leg curls in 60 seconds: 75…

Friday: Jason has a zoom conference call for his Mayo appointment registration. And then a zoom meeting for his consulting. He will be a busy boy. And in the meantime. Will get packing done. To all my Canadian friends, I hope you have a wonderful Thanksgiving weekend. Everyone else, enjoy FriYaY and the weekend. HUGS Deby;…

Have a wonderful weekend!

Prayers continue, Judith! HUGS

Friday: Jason has a zoom conference call for his Mayo appointment registration. And then a zoom meeting for his consulting. He will be a busy boy. And in the meantime. Will get packing done. To all my Canadian friends, I hope you have a wonderful Thanksgiving weekend. Everyone else, enjoy FriYaY and the weekend. HUGS

xigau - african fruit very similar to watermelon. Less seeds.

coat

moat

aisle

w - watermelon

Thursday: Beautiful day yesterday. Sunshine! High of 65. Perfect. Have to get a new clock for the bedroom. Easy chore. Going to get laundry done so all the clothes are good to go. Will get Miss Lilly to the dog park so she gets some yaya’s out. Can’t believe it’s Friday EVE! Have a great one. Judith: Good luck to you with…

90 minute treadmill, ab work out

90 min. walk, hand weights. BigD: Keep up the good work!

Wednesday: Well, Jasons eye exam turned out well. PHEW. Got some house work done and will continue today. Jason has hand therapy this morning, then the chores. Have a wonderful Wednesday. HUGS Michelle: Hope that you get a better sleep tonight! YUM! Enchiladas and corn bread. Delicious. I love cornbread.

smear

pets

Wednesday: Well, Jasons eye exam turned out well. PHEW. Got some house work done and will continue today. Jason has hand therapy this morning, then the chores. Have a wonderful Wednesday. HUGS Marilyn: Glad all is well. Judith: prayers and hugs for you today. HOPE you had a good birthday.

s - succotash

Vegetable Stir Fry http://www.mayoclinic.org/healthy-lifestyle/recipes/vegetable-stir-fry/rcp-20197772?utm_source=newsletter&utm_medium=email&utm_campaign=recipes

Side steps done in 60 seconds: 100 Jumping jacks: in 60 seconds: 100 Squats done in 60 seconds: 45 Ab crunches: in one minute: 75 Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute Wall push ups -- # done in 60 seconds: 60 Upright rows in 60 seconds: 55 Leg curls in 60 seconds: 75…

Morning, ladies!

Wednesday: Well, Jasons eye exam turned out well. PHEW. Got some house work done and will continue today. Jason has hand therapy this morning, then the chores. Have a wonderful Wednesday. HUGS Kaye: So beautiful! Deby: Funny meme! Love Lurch! Eliza: Stay cool as you can

Tuesday: Out the door early as Jason has an eye appointment. Then have to make another veggie run. Depending on the weather may take Miss Lilly to the dog park. Here’s to a terrific Tuesday. HUGS Michelle: Sorry that the atmosphere and service @ the winery wasn't good.

90 minute walk, balance ball work out.

Side steps done in 60 seconds: 100 Jumping jacks: in 60 seconds: 100 Squats done in 60 seconds: 45 Ab crunches: in one minute: 75 Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute Wall push ups -- # done in 60 seconds: 60 Upright rows in 60 seconds: 55 Leg curls in 60 seconds: 75…

Tuesday: Out the door early as Jason has an eye appointment. Then have to make another veggie run. Depending on the weather may take Miss Lilly to the dog park. Here’s to a terrific Tuesday. HUGS ABSOLULTELY love the weiner dog race! Hysterical!

Good day, everyone! HUGS