Catwmncat Member

@Dianedoessmiles1 Sending Good Vibes, Heartfelt Hugs and Much Love your way! May this surgery gives you back your gumption!🤗🥰

@y2kotic4u1 you have been invited to PS4L. Practice Week began today so please join us asap. We look forward to having with us. https://community.myfitnesspal.com/en/group/146271-2024-spring-5-challenge-positively-strong-4-life

@katiejane77777, @Katynben52, @QQRacha, @Ronnie_happy2ranch, @RuthieMJones, @shyjoy, @y2kotic4u1 Looking forward to your arrival on the PS4L Airlines! Please accept your invitation ASAP!

I'm one of the many who has been on the hamster wheel... again and again! With the help of the 5% Challenges I've been able to get off the wheel and keep most of my weight off. Diets Don't Work! Join the Spring 5% Challenge and work on healthy habits while being supported and encouraged in a team environment. Come meet new…

Approx 20 challenges under my belt and the 5% Challenges are still the glue that holds my weight loss in check. Lost 66+lbs and kept if off for 3 yrs, then life hit hard. Up 20lbs, but if it wasn't for the support and encouragement of my team I would have gained it all back, plus some. No matter if you need to lose 100'sof…

How many 5% Challenges have you done? Approximately 20 including Breaks and In-Between Challenges (every one since January 2021 on SparkPeople). What do you like to do for fun? Create silly stuff on Canva to post on my 5% team, online jigsaw puzzles and some word games (not WORDLE) and playing cards and dice games with…

Baggage Handler Please

@Ceriusly1 May your family find comfort and peace as you mourn your uncle.

Weight, Measurements and Beginning Photos Done✔️

@kaliswalker Many team members have commented that having the list of LTGL's for the entire challenge in advance is quite helpful. Would it be possible to get this posted for this challenge?

@Dianedoessmiles1 The LTGL's aka Healthy Habits, that we work on each challenge have helped me through many situations and rough days. Even though many of the LTGL's are repeated challenge after challenge I learn something helpful each time. Also, participating in the 5% challenges motivates me to exercise more to help my…

@Ceriusly1 The support, encouragement and commaderie among the 5% teams has kept me hanging in when I just wanted to give up and throw in the towel. If it wasn't for the challenges and my team I would have put all the weight I lost back on and added a bit extra just for fun. You are such an inspiration and truly do care…

Ready for... Goals written, plan in place, appointments and alerts set, both food and body scales have new batteries, multiple cases of bottled water on hand, new sneakers and socks, junk food (for hubs) limited and healthy foods stocked. Weight, measurements and photos to be done Caturday.

Reminders: I've been adding the Challenge Saturday Weigh-ins with alerts to my phone calendar since 2019 when I first got serious about losing weight and getting healthy. I really don't need the reminder anymore since I am the PS4L Baggage Handler (Weigh-In Leader), I better remember. I do use the alert to remind me to…

I've been adding the Challenge Saturday Weigh-ins with alerts to my phone calendar since I first got serious about losing weight and getting healthy back in 2019. I really don't need the reminder anymore since I am the PS4L Baggage Handler, Weigh-In Leader I better remember. I do use the alert to remind me to post my…

Emotional: I thought I had moved past Emotional Eating being as I had it under control for several years but when extremely upsetting and stressful events occurred I reverted right back to old habits. I did use the H.A.L.T. method a few challenges ago and just like @itladyee, I answered all the questions truthfully, knew…

My Exercise Plan: 30 - 90 minutes on gazelle daily 100 zone minutes daily Walk a minimum 250 steps 12/12 hours... 13,000 - 15,000 daily. FUNctional Fitness 2 - 3 days weekly. Will also be checking into possibly joining a gym.

My Meal Plan: Track Everything, Stay Within Calorie Range, Balance Macros and Drink 80oz Water. Never Deprive. Nothing Off Limits... all things in moderation. @Grannysue91 No need to be good... Rumor has it that pb will be limited to one spoonful daily and more freggies will be served in the PS4L Lion County Jail in 2024

SET SOME 🥅GOALS🥅! Why? I need to get my SPARKLE back! 2023 was an extremely difficult year, started out fabulous but quickly took a nosedive. I reverted back to all those old habits of not eating healthy and being on my seat instead of my feet. Looking back at pictures from 2020-2022 I realized I used to smile genuinely…

My goal for 2024 is to let go of the demons around food that still haunt me once and for all. I got serious on Sparkpeople Sept 9, 2019 and hit my goal August 8, 2020, down 60+ lbs. I continually lost weight until Sparkpeople closed. I maintained for quite a while then gained a few pounds. Life hit hard this year (2023)…

I was hounded by @Dianedoessmiles1 so much on SP that I joined to get her off my back!!! Several years later... I am the Baggage Handler (Weigh-In Leader) on PS4L & Overall IBC Co-leader and we're BFF's. Life changer!

Signed up and ready to kick off 2024 losing weight and getting healthy.

@walkintofit sending good vibes and prayers for you and your family

Joining the 5% Challenges may possibly change your life. It did mine!

Without the 5% challenges I would be right back up over 200lbs. The support, encouragement and friendships have helped me through the roughest days and prevented me from going hog wild in trying times. Join the challenge, learn some healthy habits and make some friends. What have you got to lose... 5%???

How many 5% Challenges have you done? A lot... losing count What do you like to do for fun? Cruise... doesn't happen anymore, but soooo much fun What major city do you live in or near? State? Tampa Bay area, Florida What are you health/fitness goals for this season? Not Gain ANY MORE and get back on track eating healthy.…

@Ceriusly1 Sending good vibes to all of you

Have received several requests from him. Declined them all and they keep on coming. I no longer accept friend requests from anyone unless they are on my 5% team.

Baggage Handler ready and accounted for