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They also did a anti aging food face mask. 2 Tbsp green tea (cut open green tea bags), 1/2 tbsp turmeric powder and the juice of half a lemon blended together. Apply it to your face and leave it on for 3 minutes and add another coat as it dries until you use it all up then leave it on for 10 minutes.

My insurance company is doing an aging gracefully seminar right now. They did an antioxidant ice cube which I intend to try later today when I can get back to the store for strawberries and spinach. She blended blueberries, strawberries, raspberries and spinach with a cup of water and froze it to add as cubes for great…

I have not had that procedure for 5 years and am not due again for a couple more years. I am ending up the day with a deficit in calories. The store had no organic salad greens so got super greens. Got home and just do not feel like cooking. Mixed up a protein shake with the greens, fresh pineapple, Vi protein mix and non…

Amber. I have one horse in American Falls right now and two here. I am hoping those two go to Idaho with my daughter. Montana seems to be a lot more than I had signed up for. I am looking at some horse property in eastern Kentucky right now. Much more affordable and close to my little Twinkie grand kids. Sunday started off…

Hello everyone. After a long absence and some medical issues I am back and hopefully fully charged and ready to go. For anyone that was following, I ended up in the hospital in December with severe pulmonary embolus in both lungs and clots in my leg. Probably from sitting in the U Haul in October for 12 hours straight each…

I will not be joining you all for this next challenge. My life has taken a serious turn and I will not be able to even do my ranch work for myself. Hopefully after a few months I can return.

I am backing out of the challenge for awhile. I am in the hospital with significant pulmonary emboli and blood clots so will not be able to work out other than walking for the next few months. This is a huge change of lifestyle for me since it affects my horses and dogs. Good wishes to all of you.

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May I please join again

yes please

yes please. Tenacious gr8ters

What is your name or nickname? Serena Your Team?Tenacious gr8ters Your Approximate Location: big city near you, province or state, country. Helena, Montana What is your favorite summer activity? hiking What do you like to do for fun, interests, hobbies?Hiking, travel, remodel, garden, read, horses, dogs Your favorite…

List Trigger situations - where you are, who you are with and foods (red light) that trigger your over consumption of calories. My triggers are –the cafe at work when they have fish and chips; old fashioned plain donuts; Plan - Always bring lunch on Fridays. Do not go shopping at the store that bakes their own donuts! My…

What can I do in 8 weeks? I can stick to my routine I can lose the weight I put on in a difficult living situation I can love my job and do it well I can get the kitchen and my office remodeled. I can get out of the house and experience Montana I can make friends I can walk the dogs the 2 miles to the mailboxes on weekends…

Do you already have a daily routine that includes preparation for a successful tomorrow? absolutely Do you have it where you see it often? It's ingrained now in my head Please tell us what works for you. I have a ranchette and I work full time. I have to be on a routine. When I got here I decided to just do Nutrisystem and…

Goals: To lose 6 lbs in this challenge. To get my health back--I got the Montana crud when I moved here and the cough is just now going. Routine: Up at 0600 and out with the small dogs. Out with the big dogs and feed everyone 0620 big dogs out after eating and me in the shower and get ready for work 0645 feed other animals…

Check list Do you know what diet you will follow?Nutrisystem Have you followed this diet before? Yes, with success. Found some recipes? Yes for days off! Grocery list? Yes, just salad fixings and vegetables this year without my garden Do you have the food on hand to get started? absolutely. Shop? Only if absolutely…

Going back to work has been tough. I am exhausted after work. I do the farm work every day, morning and night. I am walking at work on breaks and want to continue that. I have promised the dogs to start walking on these roads and learn this homestead and what is here. One or 2 dogs at a time so 2 walks on Sat and on Sun

My smart goals for the summer challenge are: to lose 6 lbs by the end of summer to work out every day doing farm work and adding walking with the dogs on weekends drink water!!

How many 5% Challenges have you done? 6 I believe What do you like to do for fun? hike and travel. I love to hike in Europe especially the Scottish Highlands What major city do you live in or near? State? I live near Seattle Washington. Will be moving probably next month to either Oregon or Helena, Montana What are you…

please sign me up for Tenacious Gr8ters for Spring

I can't join anywhere. I can get into the discussions but no place to join or comment.

I cannot leave any comments on the new 5% spring challenge or the team page.

I would like to come back to this team please