redhatsenior Member

Wed. Feb. 16 Log - yes Under - no Exercise - 25 min. Aerobics 64 oz. Water Enjoyed a fabulous Valentine dinner out. Now ready to go back to Jenny Craig. Go Team!

Hi Team! New Weigh In Wed. Jan. 16 PW 143.5 CW 143.5 NO CHANGE This has been a rough week and I consider myself having done a pretty good job with my program, even though I didn’t post. Our furnace went out on 2 very cold days and had to quickly buy a new one and have it installed. In spite of this I did a fair amount of…

Weigh In Day WED. 1 # LOST Wed. Feb. 10 PW. 144.5 CW. 143.5 1 # lost and very close to my goal of 140 # Sat. Feb. 5 Log - yes Under - yes Exercise - snow Shoveling 20 min. Sun. Feb. 6 Log - yes Under - no Exercise - yes (30 min.aerobics and toning) Mon. Feb. 7 Log - yes Under- yes Exercise - yes ( 10 min.walk & 20 min.…

Wed. Feb. 2 Log - yes Under - yes Exercise - yes (2 hr. of cleaning) Thur. Feb.3 Log - yes Under - yes Exercise - yes ( 42 min. 30 min. Aerobics) Fri. Feb. 4 Log- yes Under - yes Exercise - yes ( 42 min. Weight Training) 64 oz. Water each day Go Team!

Weigh In Wed. Today. Feb. 2 1/2 # Lost PW 145 # CW. 144.5 # Jan. 31 Log - Yes Under - No Exercise - Yes. (15 Walking and 1 Set Weight Training) Feb. 1 Log - Yes Under - Yes Exercise - yes (90 min. Food Pantry) Go Team!

Wed. Jan. 26 Log - yes Under - yes Exercise - yes. Interval Training 38 min. Thur. Jan.27 Log - yes Under- yes Exercise- yes. Aerobics 30 min. Fri. Jan. 28 Log - yes Under - yes Exercise - yes. Leslie Sansone 30 min. 64 oz. Water Everyday Go Team!

Weigh In Weight - Lost 1 #. (Wed. Weigh in Day) Wed. Jan. 26 Previous Weight. 146 Current Weight. 145. Tues. Jan. 25 Log - yes Under - yes Exercise - yes (90 min. at Food Pantry) Go Team!

Fri. Jan. 21 Log - yes Under - yes Exercise - no Sat. Jan. 22 Log - yes Under - yes Exercise - no Sun. Jan. 23 Log - yes Under - yes Exercise - yes (25 min. Aerobics, 15 min. ST) Mon. Jan. 24 Log - yes Under - no Exercise - no Drank 64 oz. Water Everyday I did not exercise as much this week due to 2 days the furnace didn’t…

Wed. Jan. 19 Log - yes Under - yes Exercise - yes. (30 min. Leslie Sansone workout) Water - 64 oz. Thur. Jan. 20 Log - yes Under - no Exercise - yes (30 min. Aerobics and Weights) Water - 64 oz. Go Team!

Tues. Jan. 18 Log - yes Under - no Exercise - yes (Food Pantry - 75 min.) Lots of heavy lifting Water - 64 oz.

WEIGH IN Wed. Weigh In - Jan. 19 SW. 150 PW 146 CW 146 Maintained this week.

Sun. Jan. 16 Log - yes Under- yes Exercise - yes (20 min. of aerobics) Water - 64 oz.

Weight Wed. 1/12 Previous Weight. 148 Current Weight. 146. 2# loss😁 Fri. Jan 14 Log - yes Under - yes Exercise - yes (55 min. Brisk walk) Sat. Jan.15 Log - yes Under- no Exercise - yes (30 min. of aerobics and ST) The week has gone well, but I have really been wanting to snack a lot. Have tried to keep busy and remind…

Thur. Jan. 13 Logged - yes Under - no Exercise - yes. (30 min. Aerobics) 8 glasses water - yes. (This is one of my daily goals, which I have met everyday. I just forgot to list it here). Go Team!

Wed. Jan. 12 Log - yes Under - yes Exercise - yes (ST 20 minutes) Congratulations to all the Week 1 winners! And anyone who was able to end their holiday indulgences and rededicate themselves to working out should be proud. If you live in an area that is cold and often cloudy this time of year, and where lack of sun can…

It feels great to be in the Winner’s Circle for Week 1. I think that will help boost my motivation to keep at it. Wearing 3 layers of clothes to stay warm so far this month makes it easy for me lose sight of my goals. I need to get a photo in shorts or something to remind myself what I look like under all those layers.…

Mon. Jan 10 Log - yes Under - no Exercise - yes (35 min. of ST) I thought I had thrown out all the Christmas candy that we had gotten. But some appeared today and I found myself eating it. Mostly boredom. Staying in a lot to avoid Covid and finding it hard to keep myself occupied. And it has been too cold to be outside…

Sun. Jan. 9 Log - yes Under - no Exercise - yes (35 min. Aerobics) Go Team! Everydaywechoose, Loved your description of the perfect beach day. I am getting in shape for a trip to FL in March. It is pretty cold here in Ohio right now, but I love to check other locales including International Falls, MN, which is minus 22. It…

Sat. Jan. 8 Log - yes Under - no Exercise - no I took this day off of exercise as a rest day. I did some extra snacking and indulged too much in chocolate. Tomorrow, back on the beam. Go Team!

Jan.7 Log - yes Calories - yes Exercise - yes. Jenny Craig walk DVD - 35 min. Today I feel like I want to munch all day. Didn’t sleep well last nite. I am taking today off as a rest day. Go Team!

Thur. Jan. 6 Logged - yes Under - yes Exercise - yes. 30 min.walk in the cold Everydaywechoose, thanks for the quote. Something to ponder. We are often too critical of ourselves and our situation. Whoever said we are supposed to be perfect? We have our basic genetic mold, busy schedules, hormonal changes, water retention,…

Jan. 5 - Weigh In Wed. 148 lbs. 2 # Loss PW. 150 CW. 148 Log - yes Calories - yes Exercise - yes Interval Training. 33 min. It’s been a really good first week. The Jenny Craig has been working out well in combination with exercise. Today I pushed myself farther by taking a walk outside at 17 degrees. Brrr! But it works…

Jan.4. (Weigh in Wed.) Hi Team! Food - yes Log - yes Exercise - yes ( 90 min. walking and high speed loading of groceries at food pantry) This week is going well. However, no eating after 7 pm is hard. I have started going to bed earlier, which is not a bad thing. After supper eating has been my biggest health challenge…

Jan. 3 Log - yes Calories - yes Exercise - yes. 40 min. Weight training

Daffygirl, Sorry you lost your power. That demonstrates it’s good to have a Plan A workout and a Plan B workout just in case. I love to walk in the parks, So I always have extra footwear, socks, and a hat in my car. Sometimes when I finish an errand I can stop by a park nearby and get 20 to 30 min. of walking in that I…

Jan. 2 Log all foods - yes Calories under - yes Exercise - yes. Leslie Sansone Walking DVD - 40 min. I did great yesterday. Just have to keep it up. NSV - I threw out leftover mashed potatoes from New Years. It’s another cloudy day here today, so I have to keep busy so I can banish any cravings I might have. Speaking of…

Hi Team! I am new here, but have done BLC on Sparkpeople. I don’t have much left to lose, but the last pounds are really tough to shed. I am a retired librarian from northern Ohio and love the 4 seasons, our great Metroparks, and our beautiful national park just 20 minutes away. So lots of places to walk outside or cross…

Hi Team! I am new here, but have done BLC on Sparkpeople. I am still confused about what thread to post my accountability on. I believe this is a discussion thread, not a logging thread. Anyway, yesterday I celebrated New Years and today am back on track. We joined Jenny Craig in Nov. and it helped me avaid gaining weight…

I am in! I have been assigned to The Big Butt Theory team. Let the games begin, starting in about 2 days. Go Team!

Hi Everyone! My goals will be to do ST 3 days a week and drink 8 glasses of water a day.