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I've always called it nervous energy, but yeah. A lot of stuff pent up in there and nowhere to go. I'm acutely familiar with it- as an observer and from personal experience as well. Is it true that some "moderate" exercise/ walking can reduce stress and lower high blood pressure? I've heard that.
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No trolling. I'm trying to solve a very serious medical mystery and phrased my question that way to confirm my own thoughts. No, I don't troll my friend! :)
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I just want to say Thank you all for the replies. I truly appreciate you taking time to address this!
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Thank you. No this information is far beyond what I'd hoped. I appreciate it. May I ask you one last question? If someone doing this also rocked back and forth constantly while sitting, then walking for 60 minutes straight 1 day per week, and then doing 10 reps per arm with 5 lb weights would these factors contribute to…
