Need Advice For Diet And Fitness
Approximately how much weight (even a ballpark estimate) could a person loose doing this for 3 months? 160 lb 54 year old female walks briskly for 12 to 24 minutes per day, 7 days a week (weather permitting). The circuit contains some slight uphill/downhill pavement, though mostly flat. Drinks total of 3-5 cups of green…
