Replies
-
I just started back up with this app May of this year because I was fed up with feeling awful, tired, and generally unhappy. I will gladly add you as I don't know many people on here and it's motivating to see other people working hard to better their health.
-
I also have high BP and cholesterol issues. I've been working to lose weight by really watching my portion sizes (as I struggle with binge eating), slowly incorporating healthier food choices, and walking every day at lunch. The 30 minute walk along with the shift in how much I am eating/what I'm eating has helped me drop…
