Karthikeyan251530 Member

Thanks for your replies and comments. I will keep trying the weight loss in better way

Thanks for your reply. I am daily walking for one hour covering 5 kilometers. Weight reduction goal set in MFP is 0.8kg per week.

There’s no weight reduction for last 4 weeks

I will weigh once a week

Food intake qty is based on best estimation. My current weight is 71kg & 169cm and my goal is to reach 68 kg. Major reduction should happen from tummy on based on current physical exist.